64275 healthy meat loaf fat carb Recipes

water, chopped onion, minced fresh parsley, salt, ground cumin, dried oregano, pepper, garlic powder, ground beef, red onion, chopped, tomato, thinly sliced, pita breads, halved, plain yogurt

ketchup, brown sugar, ground mustard, eggs, lightly beaten, worcestershire sauce, crispix cereal, crushed, onion powder, seasoned salt, garlic powder, pepper, ground beef

eggs, milk, soft bread crumbs, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, butter and herb instant mashed potatoes, prepared mustard, shredded cheddar cheese

egg, lightly beaten, evaporated milk, worcestershire sauce, quick-cooking oats, chopped onion, salt, rubbed sage, pepper, ground turkey or beef, ketchup

soft bread crumbs, beef broth, egg, lightly beaten, dried minced onion, salt, pepper, ground turkey or beef, frozen shredded hash brown potatoes, thawed, grated parmesan cheese, minced fresh parsley, onion salt, tomato sauce, beef broth, prepared mustard, parmesan cheese , optional

ground beef, sour cream, crushed cornflakes, diced onion, salt, pepper, kaiser rolls or hamburger buns, split, lettuce leaves, tomato slices

egg, milk, soft bread crumbs, salt, dried minced onion, dried tarragon, dried thyme, garlic powder, pepper, ground beef, deli ham, shredded cheddar cheese, red potatoes, cut into chunks, carrots, halved and cut into chunks

onion, finely chopped, garlic clove, minced, olive oil, curry powder, salt, ground allspice, pepper, canola oil, green onions, thinly sliced, minced fresh thyme, eggs, lightly beaten, soft bread crumbs, ground turkey or beef, ground veal, red potatoes, peeled and cubed, salt, vegetable broth, olive oil, pepper

potatoes, garlic cloves, whole, peeled, butter or 1 1/2 tsp olive oil, dried sage, salt, black or white pepper , to taste, nonfat sour cream or 1/4 cup 1% fat buttermilk

plain fat-free yogurt, fat-free mayonnaise, dried chives, dried dill, lemon juice

olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

potatoes, peeled, onions, peeled, carrots , halved lengthwise, milk, egg, beaten, dry bread crumbs, chopped onion, salt, pepper, ground beef, condensed tomato soup, undiluted, water, brown sugar, ground mustard

reduced-fat graham cracker crumbs (about 5 whole crackers), brown sugar, ground cinnamon, butter, melted, cottage cheese, reduced-fat plain yogurt, reduced-fat cream cheese, sugar, egg substitute, cake flour, lemon juice, grated lemon peel, vanilla extract

chicken breast, cooked and shredded, reduced fat monterey jack cheese, finely shredded, chives, fresh, snipped, garlic, minced, ground cumin, ground black pepper, enchilada sauce (1 can), corn tortillas, warmed, reduced fat cheddar cheese, finely shredded, olives, ripe, sliced, pitted, drained (1 can)

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice