13 healthy mashed potato Recipes

  • Healthy Mashed Potatoes
    water , to cover potatoes, kosher salt, for boiling and
    6 More
    water , to cover potatoes, kosher salt, for boiling, red potatoes, fat free cream cheese, low-fat milk, egg (optional), fresh ground pepper, low-fat cheddar cheese, shredded
    30 min, 8 ingredients
  • Healthy Sweet Potato Muffins
    mashed, cooked sweet potato, egg whites, white sugar and
    11 More
    mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce
    45 min, 14 ingredients
  • Healthy Creamy Parmesan Mashed Potatoes
    red potatoes, wash and cut into 1/2-inch chunks and
    4 More
    red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated
    35 min, 5 ingredients
  • Healthy Shepherd's Pie
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots and
    16 More
    olive oil or 1/2 oz vegetable oil, peeled chopped carrots, chopped yellow onions, chopped red bell pepper, minced garlic, ground turkey or 5 -6 oz chicken, fennel seed, fresh thyme, fresh rosemary, fresh sage, lemon pepper, soy sauce, balsamic vinegar, kosher salt, frozen green pea, grated low-fat cheddar cheese, grated parmesan cheese or 2 -3 oz romano cheese, mashed potatoes (made ahead with reduced fat milk, horseradish or garlic, butter buds, white pepper and salt)
    22 min, 18 ingredients
  • Quick and Healthy Basic Mashed Potatoes
    russet potatoes, nonfat plain yogurt, nonfat milk and
    3 More
    russet potatoes, nonfat plain yogurt, nonfat milk, butter (healthy spread), sea salt (or 1/2 tsp garlic salt or seasoned salt), fresh ground pepper
    10 min, 6 ingredients
  • Healthy Harvest Cookies
    sugar or 1 cup sucanat, mashed cooked sweet potato and
    11 More
    sugar or 1 cup sucanat, mashed cooked sweet potato, margarine, melted, egg, oatmeal, whole wheat flour or 1 cup all-purpose flour, ground flax seed meal, wheat germ, ground cinnamon, salt, baking soda, all-purpose apple, finely chopped
    22 min, 13 ingredients
  • Healthy Sweet Potato Mash
    sweetpotatos, sliced thin for quick cooking and
    5 More
    sweetpotatos, sliced thin for quick cooking, fresh orange juice, garam masala, extra virgin olive oil, salt to taste, white pepper to taste
    6 ingredients
  • Light Ham and Cheese Casserole
    mashed potatoes (aproximately), ham (cooked and chopped ) and
    7 More
    mashed potatoes (aproximately), ham (cooked and chopped ), fat-free cottage cheese, healthy request cream of mushroom soup, crouton, slightly crushed, skim milk, fat-free cheddar cheese, shredded, dry breadcrumbs (enough to cover casserole), fat-free cheddar cheese, shredded (for topping )
    45 min, 9 ingredients
  • Easy Healthy Salmon Fish Cakes #5FIX Easy Healthy Salmon Fish Cakes #5FIX
    simply potatoes traditional mashed potatoes, salmon and
    3 More
    simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal
    30 min, 5 ingredients
  • Healthy Chocolate and Vegetable Mini Muffins Healthy Chocolate and Vegetable Mini Muffins
    whole wheat flour, oat bran, rolled oats, cocoa powder and
    9 More
    whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)
    30 min, 13 ingredients
  • Whole Wheat Super Healthy Orange Muffins Whole Wheat Super Healthy Orange Muffins
    whole wheat flour, flour, sugar, brown sugar and
    8 More
    whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract
    40 min, 12 ingredients




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