139232 healthy low whole wheat apple spice waffles Recipes

whole wheat graham flour, sugar, ground flax seeds, baking powder, baking soda, ground cinnamon, ginger, pumpkin spice, salt, unsweetened applesauce, vanilla soymilk, water, vanilla, shredded carrot, raisins

all purpose flour, whole wheat flour, rolled oats, baking powder, salt, cinnamon, allspice, nutmeg, skim milk, applesauce, vanilla

all-purpose flour, whole wheat flour, dark brown sugar, baking powder, baking soda, ground cinnamon, salt, buttermilk, unsweetened applesauce, egg whites, canola oil, chopped peeled apple, dark seedless raisins

whole wheat flour, wheat bran, salt, apple pie spice, water, honey, active dry yeast, apples, grated, applesauce, skim milk, egg whites

whole wheat flour, oat bran, granulated sugar, granulated sugar, baking powder, salt, bananas, mashed (about 1 cup), egg, low-fat milk, water, vanilla extract, lemon juice, cranberries, walnuts, chopped

whole wheat flour, low-fat milk, extra virgin olive oil, egg, featherweight baking powder, mortin salt substitute, olive oil flavored cooking spray

whole wheat pastry flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger, egg whites, skim milk, nonfat plain yogurt, raw sugar, canola oil, vanilla extract, chopped peeled apple

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

whole wheat flour, wheat bran, wheat germ, egg, whole milk, butter, salt, baking powder, honey, vanilla (opt.)

whole wheat flour (or 2 cups and 2 cups all-purpose flour), dry yeast, warm water (120-130f degrees), salt (optional)

whole wheat flour, cinnamon, salt, baking powder, baking soda, egg substitute, molasses, brown sugar, margarine (like becel original), applesauce, nonfat plain yogurt, grated lemon zest, apple, cored and grated (loosely drain extra juices), cranberries (fresh or frozen ), raspberries, thawed if frozen (drain juices), walnuts (optional) or 1/4 cup pecans (optional)

all-purpose flour (about 5 oz), whole wheat flour (about 4 3/4 oz), sugar, baking powder, ground cinnamon, baking soda, salt, ground nutmeg, chilled butter, cut into small pieces, shredded peeled granny smith apple (about 1/2 lb), low-fat milk, vanilla extract, low-fat milk, sugar

white whole wheat flour, unbleached cane sugar, aluminum free baking powder, kosher salt, cinnamon, milk, sour cream, sweet potato, mashed baked, unsalted butter, melted, eggs, at room temperature, pecans, finely chopped (optional)

unsalted butter, room temperature, honey, eggs, pumpkin puree, pure vanilla extract, whole wheat pastry flour, baking powder, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, buttermilk, room temperature

whole wheat flour, unsweetened applesauce, baking powder, skim milk (you can also use soy milk or water), whole egg white (lightly beaten ), cinnamon, artificial sweetener

whole wheat flour, flour, sugar, brown sugar, splenda sugar substitute, shredded carrots, low-fat milk, applesauce, low fat cottage cheese, mashed cooked sweet potato, egg whites, vanilla extract

whole-wheat flour, sugar, baking powder, salt, ground nutmeg, eggs, beaten to blend, milk (or regular whole ; see notes), applesauce, salad oil, maple syrup

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)