91991 healthy low vegetarian pot chili Recipes
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black beans (rinsed and drained i mash about half the can... and10 Moreblack beans (rinsed and drained i mash about half the can of beans, it makes the chili thicker), chili beans , do not drain (your choice of mild, medium or hot), diced tomatoes with onion garlic and basil (do not drain), dried onion flakes or 3 tbsp onion powder, to taste, chili powder , to taste, cumin, cayenne pepper , to taste (optional), black pepper , to taste (optional), garlic powder , to taste (optional), salt , to taste (optional), vegetable juice or 1 -2 cup water, or both (optional)35 min, 11 ingredients
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vegetable oil, chopped onions, chopped yellow pepper and12 Morevegetable oil, chopped onions, chopped yellow pepper, chopped green pepper, garlic, minced, maple syrup or 1 tbsp brown sugar, chili powder, ground cumin, dried oregano, salt, black pepper, stewed tomatoes, undrained, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed40 min, 15 ingredients
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olive oil, carrots, chopped, red bell pepper, chopped and10 Moreolive oil, carrots, chopped, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, garlic, minced, chili powder, ground cumin, tomatoes with juice, chopped, red kidney beans, rinsed and drained, cannellini beans, rinsed and drained, black beans, rinsed and drained, canned chipotle chile in adobo, chopped30 min, 13 ingredients
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diced tomatoes, vegetable oil, onion, finely chopped and8 Morediced tomatoes, vegetable oil, onion, finely chopped, chili powder, ground cumin, garlic cloves, minced, beans (pinto, black, navy, kidney), minced canned chipotle peppers in adobo seasoning, frozen corn, salt, pepper40 min, 11 ingredients
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diced tomatoes, red kidney beans, rinsed and drained and9 Morediced tomatoes, red kidney beans, rinsed and drained, frozen chopped green peppers, frozen chopped onions, dried red lentils, rinsed and drained, chili powder, garlic powder, tomato sauce, tomato paste, water, black pepper55 min, 11 ingredients
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dried chipotle chile, cumin seeds, dried oregano and14 Moredried chipotle chile, cumin seeds, dried oregano, olive oil, onions, bell peppers, mushrooms, garlic cloves, salt, sweet paprika, red chili powder, diced tomatoes, bay leaves, cilantro, chopped, kidney beans, black beans, red wine , sherry vinegar or 1 dash vinegar1 hour , 17 ingredients
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chopped onion, chopped red bell pepper, chopped celery and15 Morechopped onion, chopped red bell pepper, chopped celery, garlic cloves, minced, red wine vinegar, molasses, dried basil, dried oregano, ground cumin, salt, chili powder, black pepper, bay leaf, olive oil, red kidney beans, undrained, whole tomatoes, undrained and chopped, pinto beans, undrained, cashews, coarsely chopped18 ingredients
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tomato juice, kidney beans, drained and rinsed and10 Moretomato juice, kidney beans, drained and rinsed, onions, chopped, chili powder, white vinegar, cinnamon, pepper, ground cumin, worcestershire sauce, garlic powder, bay leaves, cooked spaghetti , shredded cheddar cheese, oyster crackers12 ingredients
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Healthy Low-Fat Strawberry Banana Breakfast Shake
banana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients -
Healthy Low Fat Banana Cream Pie
graham cracker squares (12 full sheets ), butter, softened and12 Moregraham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar45 min, 15 ingredients -
Vegetarian Zucchini Chili
olive oil, zucchini, unpeeled grated and20 Moreolive oil, zucchini, unpeeled grated, zucchini, thin sliced, yellow squash , unpeeled chunked, celery, sliced, onion, chopped, tomato paste, water, whole tomatoes & juice, recaito (optional sauce ), chili powder (i use this -- ), cilantro, chopped, garlic powder, salt, sugar, black pepper, red pepper, pitted ripe olives, sliced, kidney beans, drained, mushrooms, sliced, onion , chunked, jalapeno peppers, chopped (optional)2 hour 15 min, 22 ingredients -
Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Diet
kamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients -
Healthy Low-Fat Curry Chicken Salad Wrap
chicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients -
Vegetarian Green Chili
white onion chopped, garlic cloves minced, olive oil and5 Morewhite onion chopped, garlic cloves minced, olive oil, vegetable stock, roasted , peeled chopped green chilies, flour or cornstarch, salt, freshly ground black pepper8 ingredients
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