94 healthy low sodium Recipes

  • Red Quinoa With Pistachios
    olive oil, shallot, finely chopped (or 2 small) and
    6 More
    olive oil, shallot, finely chopped (or 2 small), kosher salt & freshly ground black pepper, quinoa, preferably red , rinsed well in a fine-mesh sieve, low sodium chicken broth (recommended ) or 1 1/2 cups water, shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn tsp hurt!), chopped flat leaf parsley (i used 1 healthy handful, more that the original recipe), chopped fresh mint
    50 min, 8 ingredients
  • Potato and Sausage Skillet
    light smoked sausage, sliced (such as healthy choice) and
    4 More
    light smoked sausage, sliced (such as healthy choice), onion, cut in half and sliced, refrigerated diced potatoes (such as simply potatoes), fat-free low-sodium chicken broth, light beer
    21 min, 5 ingredients
  • Chicken and Dumplings - Crockpot
    chopped carrots, potatoes, onion, garlic, minced and
    16 More
    chopped carrots, potatoes, onion, garlic, minced, bay leaves , 2, salt, ground black pepper, boneless, skinless chicken thighs , cut into 1-inch pieces, low sodium chicken broth, healthy request condensed cream of chicken soup, water, cornstarch, all-purpose flour, shredded cheddar cheese (2 oz), cornmeal, baking powder, salt, egg, beaten, milk, butter, melted
    20 ingredients
  • Southern-Style Slow Cooker Chicken and Dumplings
    bone-in skinless chicken pieces (breast, thighs, drumstic... and
    8 More
    bone-in skinless chicken pieces (breast, thighs, drumsticks), carrots, sliced, celery ribs, finely chopped, onion, finely chopped, healthy request cream of chicken soup, low sodium chicken broth, dried parsley, salt and pepper, refrigerated biscuit dough , torn into pieces
    6 hour 10 min, 9 ingredients
  • Beef and Bean Ranch Bake
    lean ground beef, onion, chopped and
    6 More
    lean ground beef, onion, chopped, low fat reduced-sodium cream of mushroom soup , healthy variety, ranch style beans, fat-free cheddar cheese, grated, salt and pepper, to taste, hash brown potatoes, grated
    25 min, 8 ingredients
  • Cheesy Chicken Enchiladas
    chopped cooked chicken breast and
    13 More
    chopped cooked chicken breast, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, chopped onion, minced garlic, freshly ground black pepper, condensed reduced-fat, reduced-sodium cream of chicken soup (such as healthy request), undiluted, chopped green chiles, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, chopped green onions
    14 ingredients
  • Broccoli Cheddar Casserole Broccoli Cheddar Casserole
    frozen chopped broccoli , warmed in microwave then draine... and
    6 More
    frozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed
    1 hour 10 min, 7 ingredients
  • Mom's Gotta Have It Meatloaf! Mom's Gotta Have It Meatloaf!
    ground sirloin (i use 92/8) and
    7 More
    ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper
    1 hour 45 min, 8 ingredients
  • Simply Oven Baked Pork Chops and Rice II Simply Oven Baked Pork Chops and Rice II
    pork chops or 4 chicken thighs, butter, canola oil and
    8 More
    pork chops or 4 chicken thighs, butter, canola oil, cream of mushroom soup (i use healthy request), low sodium chicken broth, white rice (uncooked ), onion, coarse chop, seasoning salt, garlic powder, pepper, paprika
    21 min, 11 ingredients
  • White Bean-Chicken Skillet White Bean-Chicken Skillet
    olive oil and
    12 More
    olive oil, low-fat smoked sausage (such as healthy choice), sliced, skinless, boneless chicken breasts , cut into 1-inch pieces, sliced carrot (about 2), chopped celery (about 2 stalks ), chopped onion (about 1 medium), bottled minced garlic, presliced mushrooms, cannellini beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, dried thyme, bay leaf
    53 min, 13 ingredients
  • Portuguese Kale and Sausage Soup Portuguese Kale and Sausage Soup
    olive oil, coarsely chopped onion, garlic cloves, chopped and
    8 More
    olive oil, coarsely chopped onion, garlic cloves, chopped, salt, divided, water, red potatoes (about, fat-free , less-sodium chicken broth, crushed red pepper, low-fat smoked kielbasa (such as healthy choice), thinly sliced, sliced kale (about 1 lb)
    59 min, 11 ingredients
  • Slow-Cooker Chicken-Sausage Paella Slow-Cooker Chicken-Sausage Paella
    uncooked converted rice (such as uncle ben's) and
    12 More
    uncooked converted rice (such as uncle ben s), frozen chopped onion, italian- flavored stewed tomatoes , un-drained and chopped, frozen chopped cooked chicken, low-fat smoked sausage (such as healthy choice), sliced, bottled minced garlic, dried thyme, black pepper, fat-free , less-sodium chicken broth, water, saffron threads, frozen petite green peas
    4 hour 48 min, 13 ingredients




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