83312 healthy low fish cakes Recipes

fish cakes, fresh white fish such as cod , basa or halibut, egg, green beans, sliced, fresh kaffir lime leaves, finely sliced, sugar, salt, cornstarch, red curry paste, vegetable oil for frying, cucumber salsa, white vinegar, sugar, english cucumber, coarsely chopped, stalks of green onions, finely sliced, fresh little red thai chile pepper, seeded and sliced, roasted peanuts crushed in a mortar and pestle

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

fish, cooked and boned, peanut oil, butter, melted, salt, pepper, chili powder, egg, beaten

fish fillets (walleye or northern pike or crappie), mayonnaise, eggs, cooked wild rice, parmesan cheese (shredded ), green onions (chopped ), garlic cloves (minced ), ritz crackers (crushed ), salt, pepper, herbs, butter, mayonnaise, garlic cloves (minced ), blue cheese (crumbled )

angel food cake mix, unsweetened crushed canned pineapple, instant vanilla pudding, frozen fat-free whipped topping, thawed, toasted coconut

fish , white cubed, cm ginger, peeled and grated, coriander, chopped, mint, chopped, kaffir lime leaves , veins removed and finely chopped, stalk lemongrass, white only and finely chopped, green chili pepper, finely sliced, desiccated coconut , that has been re-hydrated in boiling water, garlic clove, sliced, coconut cream, fish sauce, oil

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

russet potatoes, coleslaw mix, frozen fish cakes (i like gorton s cajun blackened flavor), dried red chili pepper flakes

fish cake (kamaboko), fresh wasabi, minced, soy sauce, salt, salt, cooked rice

kamaboko fish cakes, coarsely chopped, mayonnaise, green onion, ritz crackers or rice crackers

sheets flat korean fish cakes, onion, sliced, red bell pepper, thinly sliced, carrots , julliened, sesame , soy bean oil blend (or vegetable cooking oil), soy sauce, korean red pepper paste (gochujang), light brown sugar, rice wine, fresh garlic clove, minced, green onions, sliced, ginger, chopped, sesame oil

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

cake mix, any flavor, egg substitute (equivalent to 2 eggs), unsweetened applesauce

bell pepper (medium chopped ), celery (medium chopped ), onion (medium chopped ), whole grain dijon mustard, chopped parsley, chopped onion tops, cumin, paprika, cayenne pepper, white pepper, oregano, fresh finely chopped basil, soda crackers, finely crumbled, cornmeal, egg beaters egg substitute, garlic clove, finely chopped, kosher salt, extra virgin olive oil, worcestershire sauce, tabasco sauce, cooked fish, pam cooking spray

spice cake mix, carrots, cooked and puree, crushed pineapple, drained, pineapple juice, low-fat cream cheese, softened, greek yogurt, powdered sugar, vanilla

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)