277533 healthy low fat fresh vegetarian meals Recipes

avocado, sour cream - low fat, hearts of palm, salsa, garlic powder, cumin, lime juice

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

bacon, cooked & chopped, onion, chopped & sauteed, garlic, chopped & sauteed, bisquick (heart smart), eggs, nonfat milk, pepper, salt (or lawry s seasoned if you have it!), low-fat cheddar cheese, grated

carrot, coarsely grated, apple, grated, nuts (roughly chopped , toasted if you have time), low-fat yogurt, honey (or sugar), lemon juice (depending on how sweet you like it), salt

dutch-processed cocoa powder, splenda granular, sugar substitute, ground cinnamon, low-fat milk, marshmallow, to serve (optional)

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

coarsley grated zucchini, eggs, grated low-fat cheddar cheese, onion, diced, olive oil, all-purpose flour, baking soda, chopped bacon or 1/2 cup ham (optional)

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten

chocolate chips, finely chopped, egg white, cream of tartar, unsweetened cocoa powder, fructose or table sugar (sucrose), low-fat milk, egg whites or liquid egg substitute, pure vanilla extract

all purpose flour, low-fat (1%) milk, ground nutmeg, grated parmesan cheese, egg, beaten to blend, butter

head cauliflower, low-fat cream cheese, white pepper, kosher salt, garlic cloves, minced, parmesan cheese, grated, paprika

butter-flavored cooking spray, boneless skinless chicken breast halves, cut into bite sized pieces, onion, coarsely chopped, potatoes, peeled and cubed, water, skim milk, frozen whole kernel corn, salt, white pepper, dried whole thyme, low-fat cheddar cheese

flour, dry breadcrumbs, garlic powder, dried thyme, salt, black pepper, chicken tenders, low-fat buttermilk, olive oil (the actual recipe calls for 1 tsp. but i think you need some more to get it the crisp fried")