203662 healthy low fat black bean veggie Recipes
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onion, chopped, green pepper, chopped and11 Moreonion, chopped, green pepper, chopped, sliced fresh mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, frozen corn, thawed, chopped green chilies, reduced-sodium taco seasoning, dried cilantro flakes, whole wheat tortillas (8 inches), warmed, enchilada sauce, shredded reduced-fat mexican cheese blend55 min, 13 ingredients
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no-salt-added black beans, drained, rinsed, and patted dry and12 Moreno-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard36 min, 13 ingredients
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red bell peppers, cut in 1 inch pieces and9 Morered bell peppers, cut in 1 inch pieces, onion, cut in wedges, garlic cloves, peeled and roughly chopped, black beans, cooked, rinsed and well drained (preferably homemade ), brown rice, cooked, carrots, grated, eggs, ground cumin, hot sauce , like cholula, tapatio, franks red hot, sirachi (no tabasco!!), breadcrumbs36 min, 10 ingredients
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Healthy, Low-Fat Breakfast Sandwich on-The-Gowhole wheat english muffin, not toasted and4 Morewhole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)15 min, 5 ingredients
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Healthy, Fast, Easy Black Bean Diprefried black beans with lime juice (found in the mexican... and3 Morerefried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)5 min, 4 ingredients
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Healthy Low-Fat Strawberry Banana Breakfast Shakebanana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients
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Healthy Low Fat Banana Cream Piegraham cracker squares (12 full sheets ), butter, softened and12 Moregraham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar45 min, 15 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)black beans, drained and rinsed, kernel corn, drained and2 Moreblack beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas3 min, 4 ingredients
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Low Fat Pineapple Bean Pizzalebanese bread, mexican style beans, pineapple chunks and2 Morelebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley20 min, 5 ingredients
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Black Bean Veggie Chiliolive oil, onion minced, fresh garlic minced and14 Moreolive oil, onion minced, fresh garlic minced, red chili powder, ground coriander, cayenne powder, paprika, dried oregano, ground cumin, green chilies roasted, peeled, seeded and chopped, canned tomatoes chopped, tomatoe juice, black beans (3-4 cans of any beans), fresh cilantro chopped, salt, monterey jack cheese grated, sour cream17 ingredients
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Low Fat White Bean Dipcannalini beans, drained and rinsed, garlic cloves and7 Morecannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper5 min, 9 ingredients
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Coconut and Mango Black Bean Veggie Burgersblack beans, rinsed and drained, diced green chilies and10 Moreblack beans, rinsed and drained, diced green chilies, garlic clove, peeled, fresh cilantro, shredded (or use 1 tsp dried ), diced mango (i use the frozen kind, thawed out ), unsweetened desiccated coconut, egg whites (or 1 whole egg), breadcrumbs (i use whole wheat), coriander, mustard powder, chili powder, sea salt50 min, 12 ingredients
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Spicy (Also Vegan Version) Black Bean Veggie Burgersblack beans, drained and rinsed, green pepper, onion and9 Moreblack beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed1 hour , 12 ingredients
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Black Bean Dip With Whole Wheat Tortilla Chipsdried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and7 Moredried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed20 min, 8 ingredients
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