204060 healthy low fat black bean burgers Recipes
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black beans, rinsed and drained and14 Moreblack beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split25 min, 15 ingredients
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low sodium black beans, divided and12 Morelow sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped30 min, 13 ingredients
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black beans, rinsed and drained, dry bread crumbs and8 Moreblack beans, rinsed and drained, dry bread crumbs, tomato, seeded and finely chopped, jalapeno pepper, seeded and finely chopped, egg, minced fresh cilantro, garlic clove, minced, olive oil, whole wheat hamburger buns, split, reduced-fat sour cream and guacamole, optional30 min, 10 ingredients
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Grilled Chipotle Mexican Black Bean Burgersblack beans, rinsed and drained, chopped onion and8 Moreblack beans, rinsed and drained, chopped onion, sliced white fresh button mushroom, healthy breadcrumbs, chopped fresh cilantro, chipotle chile in adobo, chopped, cumin, mccormicks mccormick s montreal brand steak seasoning, canola oil, shredded mexican cheese , we use shredded soy cheese (optional)20 min, 10 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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Extra Healthy Black Bean Burgersblack beans, drained and rinsed, red onion, minced and11 Moreblack beans, drained and rinsed, red onion, minced, cilantro, chopped, jalapeno, seeded and minced, oats, egg whites, cumin, dried oregano, salt, pepper, olive oil, cornmeal, divided, whole wheat hamburger buns35 min, 13 ingredients
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Healthy, Low-Fat Breakfast Sandwich on-The-Gowhole wheat english muffin, not toasted and4 Morewhole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)15 min, 5 ingredients
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Healthy, Fast, Easy Black Bean Diprefried black beans with lime juice (found in the mexican... and3 Morerefried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)5 min, 4 ingredients
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Healthy Low-Fat Strawberry Banana Breakfast Shakebanana, low-fat strawberry yogurt, skim milk2 min, 3 ingredients
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Healthy Low Fat Banana Cream Piegraham cracker squares (12 full sheets ), butter, softened and12 Moregraham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar45 min, 15 ingredients
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Healthy Low-Fat Curry Chicken Salad Wrapchicken breasts, boiled, apple, with skin diced 1/4-inch and10 Morechicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste35 min, 12 ingredients
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Coconut Curry Black Bean Burgers - Thai Style!black beans, rinsed and drained, chopped red onion and24 Moreblack beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves50 min, 26 ingredients
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Fastest Lunch or Dinner Ever! (Healthy Too, W/Black Beans)black beans, drained and rinsed, kernel corn, drained and2 Moreblack beans, drained and rinsed, kernel corn, drained, mayonnaise, tortillas3 min, 4 ingredients
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Low Fat Pineapple Bean Pizzalebanese bread, mexican style beans, pineapple chunks and2 Morelebanese bread, mexican style beans, pineapple chunks, low-fat feta, parsley20 min, 5 ingredients
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Low Fat White Bean Dipcannalini beans, drained and rinsed, garlic cloves and7 Morecannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper5 min, 9 ingredients
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Spicy Turkey Black Bean Burger Recipeblack beans (blended, mashed or whole), turkey and14 Moreblack beans (blended, mashed or whole), turkey, jalapeno pepper, diced, diced onion, garlic cloves (minced ), breadcrumbs (ezekiel 4.0 or brown rice bread), salsa, chili powder, paprika, cumin, coarse black pepper, fresh parsley (chopped ), fresh basil (chopped ), olive oil, brown rice flour, ground flax seeds25 min, 16 ingredients
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