77844 healthy low corn cob Recipes

  • Low Fat Snack Mix
    corn chex (toasted corn squares cereal) and
    3 More
    corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds
    5 min, 4 ingredients
  • Low Fat Chicken Corn Chowder
    corn, chicken or veg. broth, olive oil and
    8 More
    corn, chicken or veg. broth, olive oil, celery stalk, finely chopped, carrot, peeled and finely chopped, onion, finely chopped, cooked chicken, cubed, corn starch, skim milk, sea salt, pepper
    25 min, 11 ingredients
  • Corn Bread, Whole Wheat
    corn meal, whole wheat flour, sugar, baking powder, salt and
    3 More
    corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil
    8 ingredients
  • Corn and Cheese Muffins
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs and
    1 More
    corn muffin mix, nonfat milk, low-fat cottage cheese, eggs, shredded cheddar cheese (about 2 oz)
    5 ingredients
  • Corn Chowder with Shrimp
    low-sodium chicken broth, frozen corn and
    9 More
    low-sodium chicken broth, frozen corn, onion, finely chopped, red bell pepper, seeded and diced, carrots, cut into 1/4-inch rounds, russet potatoes, diced, bay leaf, salt and pepper, shrimp, peeled and deveined, heavy cream , optional, chopped fresh parsley
    6 hour 30 min, 11 ingredients
  • Corn Pudding
    corn kernels (about 6 ears ), chopped fresh chives and
    8 More
    corn kernels (about 6 ears ), chopped fresh chives, chopped fresh thyme, salt, freshly ground black pepper, low-fat milk, egg substitute, less-fat cream cheese, egg, lightly beaten
    10 ingredients
  • Low Calorie Chicken Tacos
    corn tortillas, shredded cheese, spinach, hummus and
    1 More
    corn tortillas, shredded cheese, spinach, hummus, grilled chicken
    5 ingredients
  • Low-Fat Baked Cheese Sticks
    corn flakes cereal (finely crushed to measure 1 cup) and
    6 More
    corn flakes cereal (finely crushed to measure 1 cup), dried oregano, garlic salt, all-purpose flour, egg whites, water, lowfat mozzarella cheese (can use full fat cheese) or 1 (8 oz) package mozzarella cheese, strings (can use full fat cheese)
    53 min, 7 ingredients
  • Low-Fat Chicken Tostada Salad
    corn tortillas (1 - 1.5 per serving) and
    14 More
    corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa
    20 min, 15 ingredients
  • Corn Bread Souffle Corn Bread Souffle
    corn muffin mix, cream corn - 8 oz, eggs and
    3 More
    corn muffin mix, cream corn - 8 oz, eggs, low fat sour cream, melted butter, whole kernel corn - 8 oz
    35 min, 6 ingredients
  • Low Fat Chocolate Ice Cream Low Fat Chocolate Ice Cream
    low-fat milk, dark corn syrup, brown sugar, egg yolks and
    6 More
    low-fat milk, dark corn syrup, brown sugar, egg yolks, dutch-processed cocoa powder (regular works fine ), cornstarch, bittersweet chocolate, strong coffee or 1 tbsp coffee liqueur, vanilla extract, marshmallow cream (marshmallow creme)
    25 min, 10 ingredients
  • Low-Fat Chili Corn Chips Low-Fat Chili Corn Chips
    corn tortillas, canola oil and
    1 More
    corn tortillas, canola oil, salt , cumin, and chili powder, to taste
    3 ingredients
  • Corn and Bell Pepper Chowder Corn and Bell Pepper Chowder
    corn, divided (thawed, if frozen ) and
    7 More
    corn, divided (thawed, if frozen ), low sodium chicken broth, divided, butter, red bell pepper , chpped, yukon gold potatoes, peeled, cut into 1/2-inch cubes, shallots, chopped, whipping cream, chopped green onion
    40 min, 8 ingredients
  • Low Fat Chicken Tamales Low Fat Chicken Tamales
    corn husks, chicken breasts, split (1 whole ) and
    17 More
    corn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water
    5 hour , 19 ingredients
  • Low Cal Creamy Chicken W/ Potatoes Low Cal Creamy Chicken W/ Potatoes
    corn oil margarine, unbleached flour and
    12 More
    corn oil margarine, unbleached flour, de-fatted chicken stock, nonfat milk, salt, garlic powder, pepper, chopped cooked chicken, potatoes, peeled and diced (8 cups), chopped onion, reduced-fat cheddar cheese, shredded, light sour cream, corn oil margarine, soft whole wheat bread crumbs
    1 hour 30 min, 14 ingredients
  • Corn Bread-Crusted Pork Cutlets Corn Bread-Crusted Pork Cutlets
    low-fat buttermilk, dijon mustard, grated onion and
    5 More
    low-fat buttermilk, dijon mustard, grated onion, poultry seasoning, pork cutlets (about 1/2 inch thick ), seasoned corn bread stuffing mix (such as stove top), fresh thyme sprigs (optional
    8 ingredients
  • Low Cal Tortilla Chips Low Cal Tortilla Chips
    corn tortillas, canola oil, salt to taste
    3 ingredients
  • Low-Cal Turkey Wrap Low-Cal Turkey Wrap
    corn tortilla, nonfat sour cream, cilantro and
    1 More
    corn tortilla, nonfat sour cream, cilantro, deli turkey or deli chicken
    3 min, 4 ingredients




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