7123 healthy kid friendly dinners Recipes

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

warm water (110 degrees f/45 degrees cup), brown sugar, active dry yeast, all-purpose flour, whole wheat flour, brown sugar, salt, vegetable oil, milk, room temperature

whole wheat flour (or what you have on hand), soy flour (omit if you d like but it adds protein), baking soda, salt, unsalted butter, softened, brown sugar (or other sweetener), honey (optional), egg, vegetables, pureed (i use 6 jars of baby food), vanilla, cinnamon

frozen brussels sprouts, water, black pepper , to taste, cheddar cheese, shredded (we prefer sharp)

chicken breasts or 1 lb pork chop, cream of mushroom soup, water, rice, cooked, salt and pepper, to taste

pineapple juice or 1 cup orange juice, dried raisins or 1 1/2 cups your favorite dried fruit

ground beef, crushed saltines, milk, egg, fresh minced onion, a-1 steak sauce, salt, dry mustard, ground pepper, ground sage (no more than that), garlic powder, ketchup

spaghetti noodles , broken into pieces then cooked, condensed cream of mushroom soup, milk (use soup can to measure), tuna in water, drained, onion, finely chopped, garlic cloves, crushed, cheddar cheese, finely cubed . (1 cup), parmesan cheese (grated ), salt and pepper

cream cheese, chopped cooked chicken, milk, count) can crescent rolls, grated onion (i usually get the onion as fine as possible by putting it into a food processor), melted butter

condensed cream of chicken soup, sour cream, divided, chopped cooked chicken, packaage frozen mixed vegetables, thawed, shredded mild cheddar cheese, baking mix, milk

sliced strawberries (size is not important), lime juice, ice cubes, sugar , to taste

instant chocolate pudding mix, cold milk, cool whip (thawed )

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

whole wheat flour, oatmeal, buckwheat flour, ground flax seed, wheat germ, baking soda, baking powder, eggs (with yolks ), egg white, bananas, mashed (the blacker the better!), applesauce, vanilla greek yogurt, honey, almonds, crushed, brown sugar

english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni

linguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese

plain yogurt, drained, honey (warm the slightly to make it easier to stir) or 1/2 tbsp agave nectar, pure vanilla extract (not imitation ), watermelon, fresh mint leaves (optional)

sandwich ziploc bag, ziploc bag, sugar, milk or 1/2 cup half-and-half cream, vanilla, rock salt or 2 tbsp table salt