4363 healthy ish version too Recipes

fiber 1 cereal (original), light whipped butter (or light buttery spread, like brummel & brown, melted and mixed with 1 oz. water), splenda no calorie artificial sweetener, granulated, cinnamon, pumpkin puree (not pumpkin pie filling), fat-free evaporated milk, splenda granular, no calorie artificial sweetener, fat free egg substitute (like egg beaters), sugar-free maple syrup, pumpkin pie spice, cinnamon, salt, fat-free whipped topping (optional)

sour cream, cheddar cheese, shredded, bacon bits, ranch dip mix, frozen hash brown potatoes, shredded kind

baking chocolate, instant coffee, butter, sugar, milk, self raising flour, amaretto, eggs, salt

olive oil, onion, chopped, eggplant, peeled and chopped (optional), sweet pepper, chopped (optional), mushroom, sliced (optional), garlic cloves, minced, tomatoes (whole ), salt, fresh basil leaves, chopped

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

frozen breaded chicken tenders, butter, spaghetti sauce (marinara), minced garlic, shredded parmesan cheese

condensed cream of mushroom & garlic soup, carton of whipped cream cheese with chives, white wine, boneless chicken breasts, oregano, parsley or green onion

cooked rice (cooked only half way, approximately 4-5 minutes for boil-in-a-bag), condensed vegetable beef soup, crouton, shredded colby-monterey jack cheese, water

nonfat vanilla yogurt, granny smith apple, lemon juice, cinnamon

cheesy ragu roasted garlic parmesan cheese, blue cheese dressing (ken s), creamy caesar salad dressing (ken s), pressed garlic, parmesaean grated cheese, oregano (dried )

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper

head savoy cabbage, ground chicken (i used chicken sausages), uncooked rice (i used brown minute rice), zucchini, diced onion, marinara sauce (i used newman s own), garlic cloves (minced )

lean ground meat, soup , condensed cream of almost anything, frozen potato nuggets, shredded cheese

bacon, peanut oil, lean hamburger, kielbasa, cubed, peeled and chopped yellow onions, garlic, peeled and chopped fine (to taste), green bell pepper, diced, dried ancho chile powder, dried chipotle powder, whole bay leaves, kidney beans ( or the equiv in cooked ), paprika (not sweet hungarian), ground coriander, dried oregano, allspice, white pepper, black pepper (to taste), salt (to taste), tabasco sauce (to taste), unsweetened baking chocolate, worcestershire sauce, cider vinegar, tomato puree (soup-size can), tomato paste, unsalted chicken stock, dark brown sugar, whiskey, ground cumin

sweet butter, white sugar, brown sugar, cocoa powder, eggs, all-purpose flour, baking powder, vanilla extract, macadamia nuts, pecans

lasagna noodles (no cooking needed), eggs, beaten, part-skim ricotta cheese, condensed cream of mushroom soup, cheddar cheese (shredded ), parmesan cheese (grated ), sour cream, garlic and herb seasoning (soup mix or can us onion soup mix), frozen broccoli, thawed & chopped fine, frozen carrots (grated )

rolled oats, brown sugar, wheat germ, cinnamon, flour, honey, egg, lightly beaten, vegetable oil, vanilla, sultanas , apricots, dates (your choice, chop first and optional) or fig (your choice, chop first and optional)

olive oil, cooked chicken, yellow rice (goya arroz amarillo), frozen peas