158721 healthy instant baked creamy nonfat yogurt Recipes

yukon gold or russet-style potatoes, chicken broth, heated, dannon oikos plain greek nonfat yogurt, salt and pepper to taste, chopped chives

low-fat mayonnaise, plain nonfat yogurt, tarragon vinegar, thyme, curry powder, chili sauce

vegetable oil, onion, chopped, gingerroot, peeled and minced, garlic, minced, ground cumin, curry powder, dried pink lentils, salt, no-salt-added chicken broth, no-salt-added stewed tomatoes, undrained, plain nonfat yogurt

plain nonfat yogurt, reduced-fat feta cheese, crumbled, light mayonnaise, mustard, garlic clove, minced, dried oregano, crumbled, pepper

plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper

water, vinegar, nonfat yogurt, good seasons italian salad dressing mix (1 package)

zucchini, grated, gluten-free vegetable stock, yellow onion, chopped, basil, rosemary, crushed, nonfat yogurt, rosemary ham, shredded, ground black pepper (to taste), rosemary

low-fat buttermilk, plain nonfat yogurt, garlic, minced, dijon mustard, honey, salt, celery seed, fresh ground black pepper, cayenne pepper, chopped parsley, snipped chives

corn, black beans, plain nonfat yogurt, chicken breasts, peach pineapple chipotle salsa, a bunch cilantro, brown rice

whole wheat tortilla, frozen, ginger, cabbage (i used beijing ), sliced carrot, plain nonfat yogurt, honey, olive oil

whole wheat spaghetti, shrimp , cut into 1-inch pieces, asparagus, thinly sliced, red bell pepper, sliced, peas, garlic cloves, chopped, kosher salt, nonfat yogurt or 1 1/2 cups low-fat yogurt, chopped flat-leaf parsley, lemon juice, extra virgin olive oil, ground pepper, toasted pine nuts

plain nonfat yogurt, ripe avocado peeled pitted and diced, chopped green onions, chopped fresh cilantro, fresh lemon juice, ground cumin, carrots peeled and sliced diagonally, jicama peeled and cut into 1/4 thick triangles, radishes trimmed and sliced, fresh cilantro sprigs

oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)

flour, brown sugar, baking soda, baking powder, oats, egg whites, bananas, mashed, nonfat yogurt, raisins

canned peaches or 1 cup apricot, with juice (i use the fruit that is canned in juice not syrup), nonfat yogurt, of your choice (peach is good ), pineapple juice

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

carrot, fat free cream cheese, nonfat yogurt, plain, brown sugar, divided, ground cinnamon, raisins

low-fat mayonnaise, plain nonfat yogurt, sugar, white vinegar, prepared mustard, celery salt, pepper