131718 healthy hot sour soup Recipes

chicken stock, stalks lemongrass, cut in 1 inch lengths, kaffir lime leaves, lime zest, green serrano chilies , slivered, chicken (or mixture ) or 2 lbs shrimp (or mixture) or 2 lbs tofu (or mixture), thick coconut milk, limes , juice of, red serrano chilie , slivered, cilantro, chopped, green onions, chopped

dried chinese mushrooms, drained, stem removed and sliced thinly, shrimp, cooked, shelled and deveined, chicken broth, chinese wine, light soy sauce, chili sauce, cornstarch, water, cooked ham, finely sliced, water chestnuts, drained, sliced (optional), red bell pepper, finely sliced (optional), vinegar, sesame oil, egg, water, spring onions, bean curd, cubed (optional)

extra virgin olive oil, boneless skinless chicken breasts , trimmed of excess fat, dried oregano (optional), dried basil (optional), salt, ground pepper, nonfat sour cream , penn maid, fat-free cream of chicken soup, ritz whole wheat crackers, light butter, melted , i use keller s light stick butter

black beans (2 drained and rinsed ), onion (chopped ), broth (i use chicken, but you can use any kind), water, cumin, rotel , tomatoes and chilies, diced tomatoes, dried cilantro (or fresh-i recommend 1/4 cup), sour cream (optional), tortilla chips (optional)

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

chicken broth, firm tofu, waterchestnuts, whole mushrooms, green onions, egg whites, rice vinegar, cornstarch, low sodium soy sauce, sesame oil, garlic, hot chili paste, black pepper

water, canned bamboo shoot, drained, dried shiitake mushrooms, dark sesame oil, boneless skinless chicken breasts , cut into 2 in thin strips, fresh mushrooms, sliced, green onion , including tops, sliced, chicken stock, soy sauce, honey, cornstarch, firm tofu , cut into 2 in thin strips, rice vinegar or 2 tbsp white wine vinegar, hot red pepper sauce (to taste)

dried wood ear mushrooms (also called tree ears or black fungus, optional), soft tofu, water, soy sauce, black pepper, chopped garlic, sugar, rice vinegar, hot chili sauce (sambal oelek), salt, bamboo shoot, sesame oil, cornstarch, water, egg yolks, red pepper, fresh cilantro

vegetable stock or 6 cups chicken stock, garlic cloves, minced, gingerroot, minced, black pepper, tamari, shiitake mushrooms or 8 button mushrooms, stems removed, thinly sliced, firm tofu , sliced into 1/4 x 1 inch strips (0.5x2.5cm), napa cabbage, shredded (300g), carrot, thinly sliced, frozen peas (70g), rice vinegar, mirin (chinese cooking wine), cornstarch , dissolved in, cold water, egg, well-beaten (optional), green onion, chopped (90g), cilantro, chopped (9g), cooked chicken or 1/2 lb pork, cubed, hot chili paste (optional) or 1 tsp chili sauce (optional)

frozen meatballs, frozen vegetables, ranch style beans, no-salt-added diced tomatoes, sliced mushrooms, campbells healthy request tomato soup, water, swansons low sodium beef broth, pepper , to taste, ditalini

dried chinese mushrooms, soaked, chicken, firm tofu, sliced bamboo shoots, drained, chicken stock, rice wine or 1 tbsp sherry wine, light soy sauce, rice vinegar, white pepper, cornstarch, mixed with water, salt (to taste), hot pepper sauce (to taste)

sesame oil, carrot, peeled and cut into matchsticks, bamboo shoots, sliced (8 oz can), shiitake mushroom, sliced, vegetable broth, filtered water, brown rice vinegar, tamari, salt, hot chili paste, tofu, diced, potato starch, egg

butter or 1/4 cup margarine, minced onion, all-purpose flour, garlic salt, hot sauce, milk, shredded sharp cheddar cheese, chopped cooked ham, chopped cooked turkey, crumbled bacon, chopped tomato, chopped fresh parsley

cooked ground beef, drained well, onion soup mix, paprika (i use sweet, not hot ), sour cream, frozen bell peppers, strips (i just use about 1/2 bag), sliced mushrooms (i just use whatever size can or jar i have on hand) or 4 oz mushroom pieces, drained (i just use whatever size can or jar i have on hand), water

vegetable oil cooking spray, coarsley chopped zucchini (about 1 small), dried basil leaves, crushed, garlic powder or 1 garlic clove, minced, healthy request tomato soup, water, lemon juice, rice, cooked, shredded parmesan cheese

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

head cabbage, roughly chopped, turnip greens, cooked , i used canned, frozen okra, head cauliflower, roughly chopped, onion, chopped, carrots, roughly chopped, tomatoes, diced, tomato soup, low sodium, dried basil, garlic powder, cayenne, chicken bouillon powder , knorr, low sodium variety, sea salt , only if needed, olive oil, water

dried shiitake mushrooms, chicken stock or low-sodium chicken broth, vegetable oil, chopped fresh ginger, minced garlic, crushed red pepper, chicken or tofu, cut into small bite-size strips or chunks, lime juice, cornstarch, mushroom flavored soy sauce, sesame oil, hot chile oil, for drizzling, sliced scallions