8954 healthy hawaiian burgers Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

skinless, boneless chicken breast halves - pounded to 1/4 inch thickness, hawaiian style marinade, pineapple rings, provolone cheese, onion rolls, split, thousand island salad dressing, leaves romaine lettuce, tomato

boneless skinless chicken breasts, teriyaki sauce, divided, hawaiian sweet bread, canned pineapple rings, drained, leaves green leaf lettuce, red bell pepper rings

pork shoulder (butt), liquid smoke , to taste, hawaiian sea salt , to taste, banana peel

cold esspresso or strong coffee, kahlua liqueur, cream cheese, softened, instant vanilla pudding mix, half and half, amaretto liqueur, semisweet chocolate bar, finely chopped, hawaiian sweet bread, whipping cream, powdered sugar, vanilla, sliced almonds, toasted

extra lean ground turkey, red bell pepper, diced small, yellow bell pepper, diced small, green bell pepper, diced small, button mushroom diced small, egg white, quick oats, chili powder, red pepper flakes (to taste), cumin, dried cilantro, salt and pepper (to taste), light hamburger buns (such as healthy life wheat hamburger buns)

flank steak, hawaiian salt, water, sugar, drop liquid smoke, chopped chili pepper, garlic clove, crushed, sugar, hawaiian salt, cider vinegar, pineapple juice, soy sauce, sugar, ginger juice or 1/2 tsp ginger powder, garlic clove

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

frozen hawaiian punch drink, frozen orange juice, ginger ale (or 7-up ), frozen lemonade, raspberry sherbet

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

ground turkey , lean, onion, chopped, red pepper, chopped, broccoli , chopped into bite-sized pieces, white mushrooms, sliced, water, chicken bouillon, healthy request cream of chicken soup (1 can), healthy request cream of mushroom soup (1 can), skim milk, frozen peas and carrots (1/2 bag), cheddar cheese, shredded, parmesan cheese, shredded, whole wheat angel hair pasta (1/2 box)

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce

pimento cheese (see zaar homemade ), texas toast thick bread (i just bought mine at the grocery store in the freezer section to make it easy. a few minutes in the), tomatoes, lightly seeded and chopped (you can use slices, but i love them chopped for this burger), onions, thin sliced, butter, salt, pepper, ground turkey (4 burgers), hickory smoked bacon, diced fine, onion, fine chopped, minced garlic, egg, worcestershire sauce, fresh breadcrumb (dried to me can make the burger dry), fresh parsley, dijon mustard, salt, pepper, butter , to saute the burgers

bread (2 loaves of king s hawaiian sweet , each 16 ounces), leek soup mix (onion soup mix may be substituted), mayonnaise (reduced fat ), sour cream (reduced fat ), water chestnuts, drained and chopped, frozen spinach, thawed and drained but not cooked, worcestershire sauce

vegetable oil, carrots, peeled and grated, celery ribs, sliced, zucchini, chopped into small cubes, chopped broccoli florets, chicken breasts, grilled and cut into small cubes (can sub grilled shrimp), recipe rumbi rice (recipe below ), recipe spicy hawaiian teriyaki sauce (recipe below ), basmati rice, water, coconut milk (about 1 1/2 cups), sugar, red beans, drained and rinsed (black beans would be a good sub), good quality thick teriyaki sauce (mr.yoshida s brand recommended), soy sauce, asian garlic sauce (sriracha), ground ginger, salt, brown sugar, cornstarch, cold water

crunchy peanut butter, coconut milk, soy sauce, plus more for seasoning, fresh lime juice, hot pepper sauce (recommended : emeril s kick it up red pepper sauce), sesame oil, plus more for seasoning, sushi grade ahi tuna, cut into large dice, minced red onions, ogo seaweed, rinsed and chopped, chopped roasted macadamia nuts, chopped fresh cilantro leaves, lime, juiced, hawaiian sea salt, deep-fried wonton wrappers , for serving, butter lettuce leaves , for serving

crunchy peanut butter, coconut milk, soy sauce, plus more for seasoning, fresh lime juice, hot pepper sauce (recommended : emeril s kick it up red pepper sauce), sesame oil, plus more for seasoning, sushi grade ahi tuna, cut into large dice, minced red onions, ogo seaweed, rinsed and chopped, chopped roasted macadamia nuts, chopped fresh cilantro leaves, lime, juiced, hawaiian sea salt, deep-fried wonton wrappers , for serving, butter lettuce leaves , for serving

hoisin, tamari, mirin or dry sherry, green onions, minced fresh ginger, sesame oil, minced garlic, minced hawaiian peppers or chile paste, rib-eye steaks, light brown sugar, maui onions, peeled and cut into thick slices about 1/4 to 1/2-inch, slices kept together not separated, original essence , recipe follows, crushed szechwan peppercorns, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme