148561 healthy halibut tomato bean Recipes

halibut, cut 1 inch thick (fresh or frozen ), salt and pepper, olive oil , extra-virgin, divided use, flat leaf parsley, chopped, divided use (fresh ), oregano, chopped (fresh ) or 1/2 tsp oregano (dried), corn (fresh or frozen ), red bell pepper, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, salt, cayenne pepper, tomato, seeded and chopped, red onion, finely chopped, wine vinegar

halibut, cut into small pieces, diced white or red onion, fresh lime juice, fresh lemon juice, diced jicama (optional), tomatoes, seeded and diced, mango, seeded and diced, jalapeno pepper or serrano pepper, seeded and minced, chopped fresh cilantro, extra virgin olive oil, salt, freshly ground black pepper

halibut fillets (6 oz each), plum tomato, seeded and chopped, sweet yellow pepper, chopped, chopped red onion, chopped seeded peeled cucumber, minced fresh parsley, minced chives, olive oil, dill weed, lemon juice, salt

prettty and healthy corn n bean salad, cooked or canned black beans, cooked or canned pinto beans, frozen corn, green bell pepper, chopped, onion, chopped, chopped celery, rice vinegar to taste, cumin to taste

white fish fillet (flounder, cod, halibut, or turbot will work well), tomato sauce (great for leftover sauce!), breadcrumbs, scallion, minced, fresh basil leaf, shredded, fresh summer tomato, thinly sliced, fish seasoning , to taste, salt & freshly ground black pepper, to taste

halibut, mayonnaise, shredded cheddar cheese, shredded monterey jack cheese, dried dill weed, mustard powder

halibut, cut into chunks, salt to taste, cornmeal, sunflower seed oil, chicken broth, garlic, minced, bay leaf, ground black pepper to taste

halibut fillets, lemon juice, salt and pepper to taste, cilantro leaves, butter, green onions, finely chopped, red bell pepper, finely chopped, garlic, minced, crushed red pepper flakes (optional), dry white wine, dried dill weed, dried tarragon, chicken broth, half-and-half cream, grated parmesan cheese, lemon juice, all-purpose flour, water, toasted slivered almonds

halibut steak or fillet (3/4 inch thick ), reduced-calorie mayonnaise, chopped red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, grated lime peel, kaiser rolls, cut in half, lettuce leaves

halibut, good quality dark green olive oil, fresh parsley, chopped, yellow onion, thinly sliced, stalks celery, chopped, zucchini, chopped or, eggplant, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic cloves, -crushed and chopped, salt and pepper

halibut steaks, shrimp, butter, softened, sour cream, zest of 1 lemon, saffron, cumin, tomato paste, garlic clove, chopped, lemon juice, salt, pepper, chopped green onion

tomatoes (roma ), onion, red (small dice ), halibut (cubed ), lime juice, clamato juice, ketchup (yes, really !), sugar, salt, english cucumber (large), cilantro (for garnish )

halibut, onion, chopped, garlic clove, green pepper, chopped, celery ribs, sliced diagonally, carrots , julienned, canned stewed tomatoes, water, chicken soup powder, salt, black pepper, thyme, basil, parsley, minced

tomato sauce , left over from spaghetti and meatballs or storebought, garlic, minced, stuffed green olives, chopped, drained capers, red wine, anchovy paste, halibut fillets, salt and ground black pepper, chopped fresh basil leaves

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

halibut , cut into 3/4-inch thick slices, sour cream, mayonnaise, fresh mushrooms, sliced, onion, sliced, shredded cheddar cheese, crushed saltine crackers

halibut fillets, each about 1 1/2 inches thick by 2 inches wide, olive oil, minced fresh ginger, shallots, minced, minced garlic, bottled clam juice, dry white wine, green or red swiss chard leaves, thick stems removed, whipping cream