148561 healthy halibut tomato bean Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

halibut fillets, olive oil, divided, shallots, chopped, flour, crushed red pepper flakes, tomatoes (seeded and chopped ), kalamata olive (pitted and chopped ), fresh basil, divided, capers (i use more ), clams (with juice!, can use clam juice only if you prefer), dry white wine

tomatoes , cut into 1-1/4-inch slices, olive oil, garlic cloves, peeled, balsamic vinegar, minced fresh basil, water, halibut steaks (1 inch thick ), mayonnaise, dijon mustard, soft bread crumbs, minced fresh basil, chopped ripe olives

halibut fillets, salt and pepper to taste, olive oil, chopped fresh parsley, yellow onion, thinly sliced, stalks celery, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic, minced

halibut steaks, salt & pepper, zucchini, sliced, coarsely chopped onion, garlic, minced, oil, divided, tomato, cut into wedges, chopped parsley, lemon juice

tomatoes, diced, fresh basil, chopped (or use 2 tsp dried basil), fresh oregano, chopped (or use 1/2 tsp dried oregano), garlic cloves, minced, olive oil, halibut fillets (you can also substitute any white fleshed fish here)

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, chopped, vegetable broth, vegetable broth, tomato paste, ground cumin, red chili powder, dried oregano, organic red kidney beans, drained, plain yogurt, lime juice or 1 tbsp lemon juice, chopped fresh cilantro, salt and pepper

halibut , cut into 4 equal pieces (any firm white fish will do such as cod or flounder), salt and freshly ground black pepper, summer squash (yellow ), tomatoes, cut in half if large, oil cured black olives, fresh thyme, extra virgin olive oil

great northern beans, healthy request tomato soup, onion (chopped ), hormel bacon bits, brown sugar twin, black pepper

halibut fillet, cut into 1/2-inch pieces, canola oil, divided, fish sauce, water, tamarind paste or concentrate, sliced shallots, minced fresh ginger, garlic cloves, minced, serrano chile peppers, minced, crushed red pepper, tomatoes, chopped, fish stock or broth, coarsely chopped fresh pineapple, fresh lime juice, fish sauce, garnishes: chopped green onions and chopped fresh cilantro

halibut fillet, salt and ground black pepper to taste, sauerkraut, drained (such as claussen), diced tomatoes, malt vinegar (optional)

tomato (about 9 oz), husked toasted hazelnuts (about 2 1/2 oz), coarsely chopped drained piquillo peppers from jar or can, extra-virgin olive oil, divided, garlic cloves, chopped, smoked paprika, sherry wine vinegar or red wine vinegar, salt, cayenne pepper, unsalted butter, halibut fillets, low-salt chicken broth, baby yukon gold potatoes, halved , steamed until tender, chopped fresh parsley (optional)

halibut or 2 lbs any white fish fillets, good quality dark green olive oil, fresh parsley, chopped, yellow onion, thinly sliced, stalks celery, chopped, zucchini or 1 small eggplant, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic cloves, -crushed and chopped, salt and pepper

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice

halibut fillets or 4 (3 oz) cod fish fillets, yellow bell pepper, chopped, garlic clove, minced, grape tomatoes, halved, carrot, shaved, white mushrooms, sliced, fresh thyme leave , plus, fresh thyme sprigs (with leaves ), kalamata olives, pitted, olive oil, vermouth or 4 tsp white wine, orange , juice and zest of, fennel seed , generous dash (optional), salt and pepper

halibut fillets (6 to 8 oz ea), butter, chopped fresh parsley, red onion, finely sliced, zucchini, finely sliced, yellow squash, finely sliced, tomato, quartered, salt , to taste, fresh ground black pepper , to taste, parchment paper (12-inches square each)

halibut , cut into pieces, extra large white onion, cut into rounds, leeks, cut into rounds, saffron, tomatoes, cut in rounds, olive oil, chicken broth, bay leaf, thyme, garlic cloves, smashed

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil