8551 healthy gumbo crock Recipes

vegetable oil, all-purpose flour, onion, diced, chopped fresh parsley, chopped celery, chopped green bell pepper, chopped red bell pepper, sliced scallion, minced garlic, chicken broth, salt, creole seasoning (tony chachere s), any combo of sausage or 2 lbs shrimp or 2 lbs chicken (etc.)

canola oil, flour, chicken stock, paprika, dried thyme, onion powder, garlic powder, dry mustard, cayenne, white pepper, salt, pepper, green bell pepper, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chicken breasts, cubed, kielbasa , sliced 1/4 inch then cut in half

oil, flour, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, celery ribs, chopped, garlic, minced, crushed tomatoes, okra, trimmed and sliced, shrimp stock or 1 gallon chicken stock or 1 bottle clam juice, bay leaves, thyme, oregano, hot pepper sauce (optional), salt, fresh ground black pepper, cayenne pepper, andouille sausage , sliced about 1/4 inch thick on the bias,browned,fat removed, shrimp, peeled and deveined seasoned with, creole seasoning or 1 tbsp old bay seasoning, fresh lump crabmeat , picked over, cooked long-grain white rice

chicken, cut up, flour, vegetable oil, onions, coarsely chopped, celery, coarsely chopped, green peppers, coarsely chopped, chicken broth, fresh garlic, minced, andouille sausage, finely diced (or any spicy sausage such as kielbasa), hot cooked rice

greens (choose 1 cup each -- spinach , chard, kale, radish, celery, mustard, dau miu, turnip, collards, beets), onion, black pepper, cayenne pepper, thyme, oregano, allspice, bay leaves, vegetable oil or 1/4 cup bacon fat, flour, vegetable broth or 5 cups hot chicken broth, cooked rice (1 1/3 cup raw )

butter , plus, butter, all-purpose flour, chopped yellow onion (about 1/2 small onion), chopped celery (about 1 stalk ), chopped green bell pepper (about 1/4 pepper), garlic clove, minced, sliced cooked smoked sausage, shrimp stock, bottled clam juice, shrimp base, dried parsley flakes, cajun seasoning (available in the spice aisle in the grocery store ), dried thyme leaves, dried basil leaves, ground black pepper, coarsley ground black pepper, bay leaves, gumbo file (optional, depending on how thick you want it ) (optional), sliced okra (fresh or frozen ), chopped canned tomato with juice, green onion, thinly sliced (scallion), cooked white rice (optional)

mixed greens (such as collard greens , mustard greens, turnip greens, beet, carrot or radish tops, spinach, green cup), bacon fat or 1/4 cup corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne pepper, smoked ham, cut into chunks, garlic sausage or 1/2 lb andouille sausage, cut into chunks

turkey neck, smoked (or neckbones), onion, chopped, stalk celery, chopped, bell pepper, green (chopped, cored and seeded ), tomatoes, whole (or 8 fresh tomatoes), kernel corn, okra, fresh, chopped, bacon drippings, black pepper, flour , all-purpose, water, bay leaves, worcestershire sauce, garlic clove, sausage links, cut into 1/2 inch slices (beef or pork), crabmeat (optional), oysters (optional), shrimp (optional), seasoning (gullah luv ), scallion, chopped

vegetable oil, vegetable oil, smoked sausage , such as andouille or 1 lb kielbasa, cut crosswise 1/2-inch thick pieces, chicken thighs, skin removed, all-purpose flour, chopped onions, chopped celery, chopped bell pepper, salt, cayenne, bay leaves, chicken stock or 9 cups canned low sodium chicken broth, chopped green onion, chopped fresh parsley leaves

onion, chopped, stalk celery, chopped, crabs, shrimp, hot link sausage, cooked okra, water, to cover, flour, shortening, grain rice, salt and pepper

greens, mixed (such as collard greens , chicory, dandelion greens, mustard greens, spinach, parsley, beet tops, carr), water, vegetable oil, all-purpose flour, yellow onion, medium dice, scallion, white and light green parts thinly sliced , green tops reserved for garnish, green bell pepper, medium dice, stalks celery, medium dice, garlic clove, minced (about 2 tsp), water (low-sodium vegetable broth good too), kosher salt, cajun seasoning (either purchased or homemade ), allspice berries, bay leaves, dried, marjoram leaves, minced, tabasco jalapeno sauce , to taste

vegetable oil, chopped onion, chopped celery, chopped green bell pepper, chili powder, cubed tomatoes, vegetable broth, water, bay leaves, dried oregano, tabasco sauce (to taste), dried basil, dried thyme, white rice, sliced okra, salt (to taste)

bell peppers, diced, shallots, chopped, stalks celery, chopped, cooking oil, flour, cleaned hard-shell crabs, links sausage, sliced, cut okra, shrimp, peeled, salt, granulated garlic, cayenne pepper, file powder, tomato paste (10 cans), bay leaf, water

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

unsalted butter, onions, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, minced garlic, thyme leaves, crushed red pepper flakes, salt & freshly ground black pepper, dry red wine, italian plum tomatoes, drained and coarsely chopped , juices reserved, bay leaves, fish stock or 2 1/2 quarts low-fat chicken broth or 1 quart water mixed with 1 1/2 qts bottled clam juice, fresh okra (6 cups) or 1 1/2 lbs thawed frozen okra, sliced crosswise 1/2 inch thick (6 cups), lump crabmeat , picked over to remove cartilage, chopped basil, tabasco sauce

vegetable oil, flour, celery, chopped, onion, chopped, bell pepper, chopped, tomatoes (diced not stewed ), chicken stock or 3 cups chicken bouillon, bay leaves or 2 -3 small, basil (not in original recipe, kidlet helping me mistook for bay and added it before i could stop her), thyme, frozen okra (2 -10 oz. packages, presliced, frozen), dried parsley, sea salt, ground pepper, tabasco sauce (or whatever hotsauce you happen to have, i used crystal louisiana hot sauce), cooked chicken, cubed (boneless skinless breasts), andouille sausages (cajun ) or 1 (1 lb) package chorizo sausage, cooked rice

stewed tomatoes (not drained ), raw shrimp (peeled , devained, & tails removed), white crab meat (about two 6-oz. cans drained), vegetable juice (v8 spicy), frozen cut okra, green bell pepper (chopped ), red bell pepper (chopped ), onion (chopped ), cornstarch, cayenne pepper sauce (franks red hot , to taste), black pepper , to taste