13315 healthy greek side dishes Recipes

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

butter , for greasing the baking dish, kosher salt, egg noodles, extra-virgin olive oil, onion, chopped, freshly ground black pepper, garlic, chopped or smashed, ground lamb, ground cumin, ground coriander, ground cinnamon, ground allspice, tomato-basil sauce (3 1/4 cups), fresh mint leaves, chopped, milk, at room temperature, heavy cream, at room temperature, grated parmesan (about 6 oz), plain greek yogurt, at room temperature, chopped fresh mint leaves , optional

lemon, juiced, extra-virgin olive oil, dried oregano, couple good pinches salt, grinds black pepper, boneless skinless chicken breasts (6-7 oz), extra-virgin olive oil, red wine vinegar, lemon, juiced, garlic cloves, smashed with the side of your chef s knife, dried oregano, salt, grinds black pepper, romaine lettuce hearts, english cucumber, peeled , cut in 1/2 lengthwise, then cut into 1/2-inch chunks, vine-ripened tomatoes, cored and cut into 1/2-inch chunks (about 3/4-lb), red onion, very thinly sliced, pitted kalamata olive, coarsely chopped, crumbled feta cheese

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

greek nut roll, chopped pecans, chopped walnuts, chopped almonds, sugar, cinnamon, phyllo pastry, butter, melted, water, honey , preferably greek, lemon juice, preheat oven to 350 f., combine nuts , sugar, cloves and cinnamon., brush 2 sheets phyllo pastry with melted butter and arrange 1 sheet atop the other. sprinkle with 2 tbsp of nut mixture. repeat this procedure until there are 3 layers of pastry and nuts. roll like a jelly roll. continue to prepare the rolls until there are three., cut each roll into 1-inch slices. place slices on buttered baking sheets with sides ., bake the nut rolls for 20 minutes, turn them over, and continue to bake for 15 minutes longer, until golden brown on both sides. cool., while pastry is baking , make the syrup. bring water to a boil and stir in the honey. blend well and add the lemon juice. cool the syrup slightly. it should still be warm., when rolls are cool , dip each piece into the warm syrup. serve at room temperature.

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

lemon, juiced, extra-virgin olive oil, dried oregano, a couple good pinches salt, grinds black pepper, boneless skinless chicken breasts, extra-virgin olive oil, red wine vinegar, lemon, juiced, garlic , smashed with the side of your chef s knife, dried oregano, salt, grinds black pepper, hearts romaine lettuce, english cucumber, peeled , cut in 1/2 lengthwise, then cut into 1/2-inch chunks, vine-ripened tomatoes (about 3/4-lb), cored and cut into 1/2-inch chunks, red onion, very thinly sliced, pitted kalamata olives, coarsely chopped, crumbled feta cheese