52676 healthy fruit smoothies soy Recipes

soy sauce, dry white wine or sake, cream sherry or mirin, chopped green onions, chopped fresh ginger, sugar, boned salmon fillet, lemons (4 oz. each), rinsed and thinly sliced (ends discarded), olive oil, onion or radish sprouts (1 cup; optional), toasted dried tender sea palm fronds or california nori (optional; see notes), toasted sesame seeds (see notes ), crunchy cucumber salad

soy sauce, brown sugar, coarsely chopped fresh ginger, garlic, peeled and crushed, chicken (6 to 8 lb.), chopped fresh cilantro, cilantro sprigs, rinsed, salt and pepper, fat-skimmed chicken broth, rice vinegar, mirin (see notes ) or sake, prepared hoisin sauce, asian (toasted) sesame oil, fresh shiitake mushrooms (2-in. caps ), green onions

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

nonfat yogurt (i use strawberry), unsweetened fruit juice, skim milk, berries, frozen, banana, honey, lemon juice (optional)

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

blueberries, cranberries, strawberry, purple grapes, banana, vanilla-flavored soymilk

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

papaya, ripe but firm, melon, ripe , luscious flavour, bananas, firm, canned peach halves, roughly cut up (from a tin, yellow cling peaches, drained, keep syrup), canned lychees, glace cherries (or use fresh , pitted cherries), apricots, fresh, ripe, in quarters (canned can be used), kiwi fruits, peeled and quartered, granadilla , pulp, vanilla, sugar

cut fresh fruit, soymilk or 1/4 cup fruit juice, honey (optional)

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

soy sauce, rice vinegar, scallions, minced, jalapenos, seeded and minced, asian sesame oil

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)

oatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)

fruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced