311681 healthy free oatmeal raisin using olive oil Recipes

tilapia, crushed garlic, olive oil, onion, chopped, cayenne pepper

french bread baguette , cut into 1-inch diagonal slices, extra -virgin olive oil

new potatoes, unpeeled (about 18), garlic, crushed, olive oil, chopped fresh sage or 1 tbsp rosemary, paprika, salt, pepper

halloumi cheese, lemon , juice of, olive oil, cracked black pepper

fresh lemon juice, extra virgin olive oil, swordfish fillets, cut into 1-1/2-inch cubes, salt, ground black pepper, garlic, minced, dried oregano, red onion, peeled and sliced, bay leaves (slices of lemon may be substituted, if preferred)

salmon fillets, salt, coarsely ground pepper, grated lemon rind, fresh lemon juice, divided, extra-virgin olive oil, divided, fresh or dried rosemary, vegetable cooking spray, hot cooked brown rice, arugula or uncooked baby spinach, garnishes: lemon slices, rosemary sprigs

ripe bananas, rolled oats, vegetable oil (i used olive oil), vanilla extract, raisins

butter, sugar, brown sugar , firmly packed, egg, egg white, gluten-free vanilla extract, gluten-free flour (use your favorite mixture ), ground flax seeds, baking soda, baking powder, salt, cinnamon, gluten-free oats, raisins

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

whole wheat flour or 1/2 cup all-purpose flour, quick oats, wheat germ, raisins, egg, canola oil, vanilla, sugar , can use either brown, white. (healthier substitute, can decrease to 1/3 cup so the sweetness of the raisins come through), nonfat milk, water, salt, baking soda

baking potatoes (about 4 1/2 lb), peeled , cut crosswise into thirds, extra-virgin olive oil, divided

broccoli, cut in 1-inch florets and 1/4-inch stems, extra virgin olive oil, garlic cloves, minced, water, lemon juice, salt and pepper

dry active yeast, lukewarm water, white wine, extra virgin olive oil, whole wheat flour, all-purpose flour, rye flour, salt, egg yolk, milk or 1 tbsp cream, chopped pine nuts

fresh or frozen baby lima beans, garlic, peeled and sliced, salt, extra-virgin olive oil, lemon, freshly ground black pepper, country-style bread, cut into small pieces

shrimp, in their shells, lemon juice, olive oil, tomato, seeded and cut into 1/4-inch dice, salt, fresh-ground black pepper, chopped fresh parsley

dark brown sugar, egg whites, applesauce (unsweetened ), vanilla, oat flour, nut flour, baking soda, ground flax seed, cinnamon, nutmeg, whole flax seed, old-fashioned oatmeal, raisins

butter, melted, honey or 1/2 cup agave syrup, eggs, salt, baking powder, cinnamon, quick oatmeal, rolled oats, raisins, flax seed meal (optional)

rice flour, potato starch, arrowroot, xanthan gum, butter, softened, white sugar, light brown sugar , packed, eggs, vanilla essence, gluten-free flour, baking soda, cinnamon, salt, rolled oats, raisins