24929 healthy fish stew Recipes

mackerel, undrained, tomato soup (not condensed ) (optional), potatoes, sliced, onion, sliced, red pepper flakes (to taste), egg (optional)

clams, mussels, canned tomatoes, garlic, red snapper, squid, grouper, olive oil, fresh parsley

celery, chopped, carrot, chopped, garlic, minced, onion, chopped, extra virgin olive oil, potato, chopped, parsley, chopped, cod, vegetable broth, water

ground cumin, extra virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake fillets (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake or halibut fillet (about 1-inch-thick)

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

catfish fillets or 1 1/2 lbs other firm white-fleshed fish, onion, chopped, green and red bell pepper , cut into 1-inch pieces, garlic clove, minced, clam juice, tomato, chopped, cayenne pepper sauce, minced parsley

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

tomato sauce, water, uncooked rice, carrots, thinly sliced, onion, thinly sliced, salt, cayenne pepper, frozen okra (or fresh if available now), frozen green beans (or fresh if you prefer ), sliced cabbage, catfish fillets, cut into chunks (perch or bass can also be used)

frog fish (tamboril), olive oil, onions, chopped, garlic, tomatoes, peeled and chopped, parsley , and fresh ciliantro chopped, lemon (just the juice), white wine, cockles, mussels, prawns, sliced bread

olive oil, onion, finely chopped, garlic, crushed, tomatoes, drained and chopped juices reserved, water , broth or clam juice, dried thyme or oregano, salt, acorn squash, peeled and cut into 1inch pieces, ears of corn , cut crosswise into 1inch pieces, monkfish, cut into 1inch cubes, salt and freshly ground black pepper or crushed red pepper, chopped parsley

cubed cod fillets, dry pasta, worcestershire sauce, minced garlic, chopped onions, olive oil, crushed tomatoes, water, chopped fresh parsley, chopped fresh cilantro, ground cinnamon, paprika, salt to taste, ground black pepper

olive oil, onion, chopped, carrots, chopped, celery stalks, chopped, seeded and diced jalapeno, low-sodium chicken broth, dry white wine, water, yukon gold potatoes, peeled and cut into 1-inch chunks, dried thyme leaves, kosher salt, diced tomatoes, frozen scallops, frozen peeled medium shrimp, whole baby clams