20233 healthy fiber one fruit parfait Recipes

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

fiber 1 cereal, flour, reduced-fat peanut butter, honey, brown sugar, fresh fruit

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

brown sugar, wheat flour, oat bran, oats, cinnamon, baking powder, baking soda, blueberries (fruit of choice or any fruit is great and frozen work well), non-fat powdered milk, milk, nonfat plain yogurt, egg white

nonfat cottage cheese, honey, vanilla, nonfat yogurt , to make 1 1/2 cups cheese (see note), sheets phyllo dough, star fruit, thinly sliced (you could substitute pineapple, kiwi, or other fruit), mango, peeled and cut into thin wedges, papaya, peeled and cut into thin wedges (you could substitute other fresh fruit in season), all fruit apricot preserves (or other fruit)

peach slices in juice or 1 (14 oz) jar any other kind of fruit in juice, low fat cottage cheese

strawberry jam or 1/3 cup raspberry jam, fruit, sliced (strawberries, pineapple, banana), vanilla ice cream, granola cereal, low fat

strawberry jam or 1/3 cup raspberry jam, sliced fruit (strawberries, pineapple, banana), light vanilla ice cream, low-fat granola, mint sprig (to garnish )

low-fat vanilla yogurt, fat free cream cheese, honey, ground cinnamon, kiwi fruits, peeled ,halved lengthwise and sliced, banana, sliced, orange, peeled ,cut lengthwise into fourths and sliced, fresh red raspberries or 1 1/2 cups frozen red raspberries, thawed and drained, low-fat granola

plain greek yogurt, heavy cream, vanilla extract, brown sugar, assorted berries (or other fruit of your choice)

water, ice cube, oranges (nice big round ones ), strawberries , topped and sliced, granny smith apples (again, nice big round ones )

whole wheat flour, eggs, butter, melted, raw sugar, mixed spice, coconut, dried fruit (eg. mixed fruit, sultanas apricots)

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

apples, cored and cut into 1/4-inch slices, blackberry, rinsed, fresh lemon juice, glucomannan (fiber powder, opt litre-elim. water if not using), water, oats, walnuts, crushed, rye flour, cinnamon, stevia, glucomannan (fiber powder, opt litre), salted butter, softened

quick-cooking oats, milk, canned pumpkin, margarine, apricot fruit spread, ground golden flax seeds, pumpkin seeds (optional), almonds (option), low-fat plain yogurt

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs