87000 healthy fat yel cake Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

cake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

reduced-fat yellow cake mix, sugar, fat free sour cream, water, plain plain fat-free yogurt, egg substitute, lemon juice, poppy seeds, powdered sugar, lemon juice

food cake mix (or any you prefer ), plain fat-free yogurt, fat-free sugar-free instant chocolate pudding mix (4 serving size, or any flavor you like ), egg, egg beaters egg substitute

fat-free cool whip, crushed pineapple, drained, fuji apples, chopped or 4 apples, of you choice chopped, halved maraschino cherries, drained, chopped pecans, raisins (optional)

reduced-fat yellow cake mix, poppy seeds, fat-free sour cream, egg substitute, frozen orange juice concentrate, thawed, water, almond extract, sugar, ground cinnamon, glaze, sugar, fat-free milk, orange juice

water, flour, butter, egg beaters egg substitute, vanilla instant pudding mix, skim milk, light cream cheese, fat-free cool whip, chocolate syrup (to taste)

king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg whites, unsweetened applesauce, fat-free milk, brown sugar, sugar, ground cinnamon

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

reduced-fat white cake mix or 1 (18 oz) package reduced-sugar white cake mix, peanut butter, egg white, applesauce, milk, sugar-free chocolate syrup, cocoa, egg white, applesauce, espresso or 1/2 cup very strong brewed coffee, cooled, sugar-free chocolate syrup

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

fat free greek yogurt, white wine vinegar, caraway seed, pineapple (diced ), carrot, shredded, deli ham (chopped ), head napa cabbage (thinly sliced ), whole-wheat tortilla

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, plain, fresh lemon juice, olive oil, red wine vinegar, worcestershire sauce, anchovy paste (more to taste), dijon mustard, pepper, freshly ground, garlic clove, minced

sugar-free butterscotch instant pudding mix, fat-free milk, frozen low-fat lb cake (such as sara lee), fat-free hazelnut-flavored coffee creamer, almonds, toasted

reduced fat white cake mix, low-fat sweetened condensed milk, egg substitute, peanut butter chips, semisweet chocolate chips