102459 healthy fat vegetarian crock chili Recipes

garbanzo beans, kidney beans, italian stewed tomatoes, ketchup, canned diced green chiles, worcestershire sauce, louisiana hot sauce, sugar, water, olive oil, diced onion, diced green pepper, carrot, diced, garlic cloves, chopped, smoked paprika, chili powder, cumin, all purpose greek seasoning, vegan chicken, chunks, mexicorn, salt and pepper, cooked rice (optional), crushed tortilla chips (to garnish ), sour cream (to garnish , vegan or regular), diced tomato, garnish, shredded cheese (to garnish , vegan or regular), diced onion (to garnish )

butter or 1/4 cup margarine, minced garlic, onion flakes, flour, diced tomatoes, green chili pepper, salt, cilantro, water

diced tomatoes, vegetable oil, onion, finely chopped, chili powder, ground cumin, garlic cloves, minced, beans (pinto, black, navy, kidney), minced canned chipotle peppers in adobo seasoning, frozen corn, salt, pepper

diced tomatoes, red kidney beans, rinsed and drained, frozen chopped green peppers, frozen chopped onions, dried red lentils, rinsed and drained, chili powder, garlic powder, tomato sauce, tomato paste, water, black pepper

green beans, canned kidney beans, button mushrooms, sweetcorn, chili (to taste), canned tomatoes, tomato puree, balsamic vinegar, garlic cloves, dried herbs, cocoa powder

chopped onion, chopped red bell pepper, chopped celery, garlic cloves, minced, red wine vinegar, molasses, dried basil, dried oregano, ground cumin, salt, chili powder, black pepper, bay leaf, olive oil, red kidney beans, undrained, whole tomatoes, undrained and chopped, pinto beans, undrained, cashews, coarsely chopped

tomato juice, kidney beans, drained and rinsed, onions, chopped, chili powder, white vinegar, cinnamon, pepper, ground cumin, worcestershire sauce, garlic powder, bay leaves, cooked spaghetti , shredded cheddar cheese, oyster crackers

olive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half

dried black beans, chili powder, onions, chopped, carrots, chopped, garlic cloves, minced, stalks celery, chopped, tomatoes, undrained, orange, quartered (unpeeled ), italian parsley, chopped, chicken bouillon cubes, tabasco sauce, cumin (or to taste)

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

white onion chopped, garlic cloves minced, olive oil, vegetable stock, roasted , peeled chopped green chilies, flour or cornstarch, salt, freshly ground black pepper

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder

fat-free turkey chili without beans, no-salt-added pinto beans, undrained, no-salt-added diced tomatoes, undrained, diced tomatoes and green chiles, undrained, instant minced onion, chili powder

chopped fresh chives, low fat cottage cheese, chili sauce, honey, no-added-salt tomato paste, whole wheat bread, grated parmesan cheese

fat cottage cheese, chili sauce, green onions, thinly sliced (including tops), prepared horseradish, cayenne pepper, crisp raw vegetables, for dipping

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric