103572 healthy fat pot chili Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

chili powder, salt, ground cumin, fresh ground black pepper, boneless skinless chicken breast, white corn tortillas, green cabbage, thinly sliced, monterey jack cheese, reduced fat, shredded (such as tillamook), low-fat sour cream (optional)

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

ground beef, browned, sausage links, sliced and browned, chili seasoning mix (williams brand, suggested), mexican tomatoes, no-bean chili, rotel tomatoes & chilies, refried beans, diced onion

hamburger , 95% lean, sausage, diced tomatoes, canned, tomato paste, chili beans, canned, chili powder, onion flakes, celery salt, black pepper

bacon, cut up in small chunks, ground beef, canned kidney beans, canned crushed tomatoes (hunts has them spiced for chili), tomato paste, onions, finely chopped, chili powder, cayenne pepper (dry powder ), beef broth, fresh tomatoes, jalapeno peppers or 2 serrano peppers, garlic cloves, ground cumin, oregano, paprika

bacon, cut up in small chunks, ground beef, kidney beans, crushed tomatoes, tomato paste, onions, finely chopped, chili powder, cayenne pepper (dry powder ), beef broth, fresh tomatoes, jalapeno pepper, seeded and chopped, garlic cloves, ground cumin, oregano, paprika

ground beef, cooked and drained, chili beans, green peppers, chopped, onion, chopped, celery ribs, chopped, tomato sauce, chili seasoning mix, garlic cloves, minced, elbow macaroni, cooked and drained, cheddar cheese (optional), salt and pepper

ground beef, cooked and drained, chili beans, undrained, green bell peppers, chopped, onion, chopped, stalks celery, chopped, tomato sauce, chili seasoning mix, garlic cloves, minced, elbow macaroni, cooked and drained, salt and pepper

fat-free cream of chicken soup, nonfat sour cream, skim milk, chili powder, cumin, chicken breasts, diced tomatoes with green chilies, corn tortillas, black beans, corn, red bell pepper, cheddar cheese

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

turkey bacon, finely chopped, onions, finely chopped divided (about 2 medium), garlic cloves, minced, lean ground beef, lean stew meat, cut into 1/4-inch dice, beer , budweiser (substitute with fat free beef broth), del monte zesty jalapeno pepper diced tomato , un-drained, del monte crushed tomatoes with mild green chilies, no-salt-added tomato sauce, black beans, rinsed and drained, worcestershire sauce, gebhardt chili powder, smoked paprika, kosher salt, cinnamon, onion powder, ground cumin, black pepper, dried ancho chile powder, dried chipotle powder, garlic powder, chili powder, smoked paprika, dried onion, minced

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

fat-free sugar-free instant vanilla pudding mix, vanilla-flavored soymilk, fat free cream cheese, fat free butter substitute (i can tsp believe it s not butter for example), reduced-fat oreo cookies, cool whip free, gummy worms

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

ground sirloin (optional), chili beans, drained, stewed tomatoes with peppers and celery, del monte crushed tomatoes with mild green chilies, tomato sauce, mexicorn, tomato soup, diced carrots (i know it sounds strange but it is so good), minced garlic cloves, mccormick mild chili seasoning, chili powder, ground cumin, oregano, celery ribs, diced, salt , to your liking, pepper , to your liking, onion, diced, extra virgin olive oil, worcestershire sauce, cheddar cheese, chopped onion, sour cream, fritos corn chips

extra lean ground beef, white onion, diced, garlic cloves, minced, red pepper, diced, chili seasoning mix, black beans, kidney beans, chili beans with chipotle pepper, beef broth, diced tomatoes, diced chilies, tomato sauce