211269 healthy egg dinner dishes Recipes

eggs, lightly beaten, sliced celery, bean sprouts, drained, nonfat dry milk powder, chopped onion, minced fresh parsley, salt, pepper, cornstarch, chicken broth, soy sauce, mushroom stems and pieces, drained, sliced green onions

eggs, fat-free milk, salt, pepper, canadian bacon (1/2 oz each), english muffin, split and toasted, shredded reduced-fat cheddar cheese

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

ground beef, oil, onion, chopped, green pepper, chopped, tomatoes, tomato soup (or tomato sauce, i always add a can of as we like the extra tomato flavor and creaminess), flour, salt, pepper, sugar, shredded cheddar cheese or 1 -1 1/2 cup cheese, of choice, noodles (your choice , i usually use elbow macaroni or broad egg noodles, youngsters love the bow knots), melted butter or 2 tbsp margarine, breadcrumbs (i use the coarse crumbs), melted butter or 2 tbsp margarine

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

ground turkey, cooked, brown rice, cooked, baby corn, drained, chop suey vegetables, water chestnuts, sliced and drained, onion, sliced, pea pods, salt, pepper, red pepper flakes, soy sauce

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

lean ground beef, onion (diced ), bell pepper (diced ), crushed tomatoes with juice, corn, velveeta cheese (cut into cubes), chili powder, egg noodles, salt & pepper

butter for souffle dish, clams, drained and minced, whole-kernel corn, drained, eggs, separated, salt and tabasco sauce, worcestershire

ground beef, onion, chopped, julienned green pepper, salt, pepper, eggs, beaten, fresh or frozen corn, tomatoes, sliced, dry bread crumbs, butter

boneless chicken (skinless too, marinated all day or at least 4 hours, grilled and then thin sliced), lime , juice of, vegetable oil, ground black pepper, garlic, minced, ground ginger, vermicelli (you can also use a oriental noodles if you prefer), red pepper (cut in thin strips), carrots , cut in match sticks 1 long, scallions (white and green cut in 1-inch angle pieces), radish, thin sliced, seedless cucumber , cut lengthwise and then thin sliced, shiitake mushroom, chopped roughly (shitaki is best for this, but white or button will work if necessary), chicken broth, soy sauce, cilantro, lime juice, fresh ginger, grated (important for this dish, powdered just don tsp have the same flavor), sugar, red pepper flakes (use to your taste ), garlic, minced, canola oil (vegetable oil is fine too, not olive oil), sesame oil, kosher salt, ground black pepper, fresh lime wedges to squeeze over the pasta

whole catfish fillets, ginger, chopped fine, tomatoes, chopped, parsley, chopped fine, water, opera mix seasoning, oregano, garlic, basil, minced onion, garlic pepper seasoning

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)