21102 healthy easy throw mock mini Recipes

dry oatmeal, wheat germ, sunflower seeds, pumpkin seeds, raw sliced almonds, canola oil, honey, vanilla extract, cinnamon, ground nutmeg, dried fruit (raisins, cranberries, cherries, apricots, plums etc)

boneless skinless chicken breasts, prepared chicken bouillon, water (or white wine for more flavor), ground cinnamon , plus 1 healthy pinch, pepper, onion powder

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

canola oil, divided, center-cut beef tenderloin roast, trimmed and string removed, salt, divided, pepper, divided, whole mini bella mushrooms, cleaned and trimmed, unsalted butter, shallot, finely chopped, fresh thyme leave, chopped, prosciutto, flour, puff pastry , thawed according to package directions, egg, water, kosher salt (to garnish )

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

potatoes , cut into eights or 1 1/2 lbs mini , halved, olive oil, dijon mustard, dried oregano , basil or 1 tbsp rosemary, leaves, salt and pepper

cheemo perogies, healthy choice chunky lovers pasta sauce, kraft 100% parmesan grated cheese, grated cheddar cheese, ham or 4 slices salami or 4 slices summer sausage

white bread (thin sliced ), butter, softened, butter, flour, half-and-half cream, cheddar cheese, grated, crabmeat (pick out any shells), green onions, minced, lemon rind, fresh lemon juice, fresh parsley, finely chopped, worcestershire sauce, prepared yellow mustard, salt (to taste), tabasco sauce

chicken breast, red wine vinegar, lemon juice, vegetable oil, pepper , to taste, dried oregano leaves, reduced-fat feta cheese

cream of chicken soup (can use regular, 98% fat free, or healthy request), sour cream, pace picante sauce (or salsa of your choosing), chili powder, chopped cooked chicken, shredded monterey jack cheese, flour tortillas, warmed (6-inch), tomato, chopped, green onion, sliced

kraft 100% grated parmesan cheese, divided, italian salad dressing mix, garlic powder, boneless skinless chicken breast halves (1-1/2 lb.), ronzoni healthy harvest rotini pasta, classico fire roasted tomato and garlic pasta sauce, divided, sliced fresh basil

refrigerated sugar cookie dough, seedless red raspberry jam, white chocolate chips, divided, semisweet mini chocolate chips, divided, sugar, cream cheese, softened, egg, vanilla, almonds

cream cheese, softened, sugar, eggs, vanilla extract, semisweet mini chocolate chips, divided, graham cracker crumb crust (extra serving size), whipping cream

pie dough, mix (suggest betty crocker), white chicken meat, drained, sliced ripe olives, thick & chunky salsa, shredded mexican blend cheese

cottage cheese , 2, low-fat milk or 1/3 cup buttermilk, mayonnaise (olive oil), garlic clove (chopped ), garlic salt, parsley, salt and pepper, parmesan cheese, bacon bits

flat bread , flatout original light, peanut butter, natural, fat-free cottage cheese, cinnamon, sweet n low

ground beef (i prefer a higher fat content and drain later. i think it is more flavorful), onion, diced, garlic cloves, minced, stewed tomatoes, tomato sauce, chili powder, oregano, salt, sugar (healthy pinch), kidney beans, black beans (any combo of beans that you like)