105 healthy easy Recipes

mixed dried fruit (500g), sliced mangoes , in natural juice (or 1 425 g not sugared syrup ), organic eggs, filtered water, white rice flour, brown rice flour, potato flour, xanthan gum, gluten free baking powder, baking soda, celtic sea salt

mangoes, frozen, plain fat-free yogurt, cold water, salt, stevia powder

lasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper

bananas, sliced into 1/2-inch pieces, milk (or coconut , soy or almond ), vanilla

boneless skinless chicken breasts, chicken broth, onion powder, garlic salt, fresh ground black pepper

whole wheat bread, light margarine (i prefer i can tsp believe it s not butter), cinnamon , to taste, sugar

milk, banana, frozen, blueberries, frozen, strawberry, frozen, raspberries, frozen, ice , if using fresh fruit (desired amount), honey (for taste ) (optional) or agave (for taste) (optional)

baking potato (scrubbed), taco seasoning, salt and pepper, chunky salsa, green onion (diced ), bacon bits, cheddar cheese (grated ), sour cream

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)

part-skim mozzarella cheese, shredded, fat-free cottage cheese, frozen spinach, chopped, thawed, drained, and squeezed dry, parmesan cheese, grated, dried oregano, salt, pepper, manicotti (approx . 14), tomato and basil pasta sauce (or your favorite), water

active dry yeast, warm water, salt, olive oil, whole wheat flour, wheat gluten (optional, it helps it rise more like white flour but i usually do without) (optional)

cornstarch, broth (chicken, veggie, or beef), milk, worcestershire sauce, onion soup mix, pepper

refried black beans with lime juice (found in the mexican section of most grocery stores), cumin, fat free sour cream, hot sauce (i like tabasco or cholula)

bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil

simply potatoes traditional mashed potatoes, salmon, lemon pepper seasoning, eggs, cornmeal

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

raisin bran cereal, slightly crushed, boiling water, whole wheat flour, baking soda, baking powder, brown sugar , packed, unsweetened applesauce, egg substitute, honey