7484 healthy down mini Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

all purpose flour, baking soda, baking powder, salt, unsalted butter, room temperature, creamy unsalted hazelnut butter, sugar, golden brown sugar, egg, vanilla extract, semisweet mini chocolate chips (2 cups)

shaved ham, frozen mini-phyllo pastry shells, shredded swiss cheese, strawberry jam

pam original no-stick cooking spray, chef boyardee mini ravioli beef ravioli, diced tomatoes, drained, frozen chopped onion, less sodium taco seasoning mix (from 1.25 oz package), shredded cheddar cheese, original corn chips, shredded lettuce

flour, baking powder, salt, butter, softened (or margarine), granulated sugar, brown sugar , packed, vanilla, bananas, ripe, mashed, egg, semisweet mini chocolate chips, powdered sugar

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

frozen mini tart shells, shrimp, cooked, chopped (save 36 shrimp whole), eggs, beaten, curd cottage cheese, parmesan cheese, grated, chives, chopped, hot pepper sauce (tabasco or peri-peri or your choice), monterey jack cheese or 1 cup your favorite cheese, grated

all-purpose flour, baking soda, baking powder, salt, unsalted butter, room temperature, creamy unsalted hazelnut butter , well mixed before measuring, sugar, golden brown sugar, egg, vanilla extract, semisweet mini chocolate chips (2 cups)

diced tomatoes with basil, oregano and garlic, well drained, bacon, cooked and crumbled, green onions, chopped, minced fresh oregano or 3/4 tsp dried oregano, minced fresh basil or 3/4 tsp dried basil, garlic clove, minced, salt, pepper, shredded italian cheese blend, mayonnaise, frozen mini phyllo tart shells, grated parmesan cheese, minced chives (optional)

half cup of mini farfalle pasta, frozen peas, spaghetti sauce, cheese, whole wheat bread, tuna, mayonnaise, olive oil

double chocolate brownie mix, strawberry preserves, vanilla frosting, melted, green food coloring paste, chow mein noodles, oranges , mints, chocolate sprinkles, green nonpareil candy sprinkles, chocolate kiss candies (mini yellow kiss candy coated chocolates), black string licorice (2-inch pieces)

bulk italian sausage, pasta sauce, any flavor, cooked mafalda noodles (mini lasagna noodles), mushrooms, ricotta cheese, parmesan cheese, chopped fresh oregano, shredded mozzarella cheese

rotisserie-cooked chicken, finely chopped, sharp cheddar cheese, shredded, barbecue sauce, eggo mini waffles, green onion, thinly sliced (optional)

butter (room temperature ), brown sugar, egg whites, vanilla, flour, whole wheat flour (use white flour if you don tsp have whole wheat), salt, baking soda, semisweet mini chocolate chips, pecans, toasted and chopped (if you can find any room for them!)

assorted mini squash - patty pans and/or baby zucchini, extra-virgin olive oil, frozen pearl onions, tomatoes, salt and freshly ground black pepper, chopped fresh dill, handful flat-leaf parsley, chopped