2801 healthy dory Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cooked shrimp - peeled, deveined, and cut into thirds, stalk celery, finely chopped, onion, minced, lemon juice, salt and pepper to taste, mayonnaise, tomatoes

all-purpose flour, yellow cornmeal , preferably stone-ground, granulated sugar, baking powder, baking soda, salt, freshly grated nutmeg (optional), buttermilk, unsalted butter, melted and cooled, corn oil, egg, egg yolk, corn kernel (add up to 1/3 cup more if you d like)

dory fillets or 1 lb similar fish, egg white, cornstarch, salt, tomatoes, cut into 8, onion, cut into 12 wedges, green pepper , thinly slices, red chili pepper , deseeded and thinly sliced, drained pineapple chunk, minced gingerroot, chicken broth, light soy sauce, rice wine, ketchup, rice vinegar, sugar, cornstarch , dissolved in, water

dory fish fillets or 4 tilapia fillets or 4 any other fish fillets, olive oil, lemongrass, finely chopped, fresh ginger, finely chopped, fresh red chilies, finely chopped, hoisin sauce, sugar, limes, fresh coriander leaves, finely chopped

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

apple juice, grape juice , pure, cider vinegar , pure, honey , pure

crushed pineapple with juice, water, black cherry gelatin, whole berry cranberry sauce, chopped unpeeled apple (can be omitted), chopped celery, chopped walnuts, lemon juice

big baking potatoes, velveeta cheese (cubed ), shredded cheddar cheese, chopped onion, hellmanns mayonnaise (must use real mayo not miracle whip), crumbled bacon (can use baco s), sliced green olives, salt and pepper

rice chex, wheat chex, corn chex, pretzel sticks, pretzels, mixed nuts, white chocolate bark, oil

flour, dutch-processed cocoa powder, baking soda, unsalted butter, at room temperature (plus 3 tbsps.), light brown sugar , packed, granulated sugar, vanilla, sea salt, bittersweet chocolate, chopped into small bits

celery ribs, chopped, onion, chopped, green bell pepper, chopped, butter, cream of mushroom soup, milk, noodles, uncooked, tuna

eggs, butter (no substitute), sugar, marshmallows, social tea cracker (crushed )

ore-ida frozen hash browns (cubed ), butter, melted, cream of mushroom soup (or cream of mushroom or garlic), sour cream, shredded cheese, salt & freshly ground black pepper, plain breadcrumbs, melted butter

sugar, pecans, karo syrup, butter, condensed milk, vanilla, water

boiling water, lard, sugar, salt, compressed yeast cakes or 6 tsp active dry yeast, flour , sifted