2829 healthy dim sum Recipes

ground pork, onion, chopped, cilantro, chopped, crushed red pepper flakes, red curry paste, garam masala, chili powder, onion powder, garlic powder, all-purpose flour, water as needed, peanut butter, cayenne pepper, white sugar, vegetable oil

gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar

onion - cut into strips, carrot - julienne, bamboo shoot (strips), approx. 10 leaves) cabbage - shred (discard lower portion of middle vein), sugar, salt , pepper to taste, corn or tapioca starch, spring roll wrapper (20 medium), fry onion in 1 tbsp oil until slightly soft ., add carrot and cook for about 1 min., then add in cabbage and fry until soft., put in bamboo shoot and stir well., add sugar , salt, and pepper., turn off heat and add tapioca starch directly to veggies., stir well. cool before wrapping ., place 1 wrapper on working surface , with 1 corner towards you., put 1 heaping tbsp of the above filling on the wrapper , leaving about 2 on either side, and roll away (just 1 turn) from you., fold 1 side of wrapper over filling , make another roll, then fold the other side over filling and finish rolling towards other end of wrapper., place seam side down ., using tongs or wooden chopsticks, place seam side down into hot oil and hold for a few seconds to seal., deep fry until golden-brown and drain on paper towels., serve with your favourite dipping sauce .

transparent dumpling dough, wheat starch, potato starch, salt, boiling water, lard or veg shortening, bamboo shoots, rinsed and minced, raw shrimp, shelled and deveined, ground pork fat, cornstarch, egg white, oyster sauce, sesame oil, sugar, chinese rice wine or pale dry sherry (optional)

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

ground pork, scallions, chopped, canned bamboo shoots, drained rinsed and chopped, soy sauce, dry sherry, sesame oil, superfine sugar, egg white, lightly beaten, cornstarch, wonton skins

raw shrimp, grounded, bamboo shoots, chopped, water, soy sauce, rice wine or 1/2 tbsp dry sherry, sugar, sesame oil, cornstarch, black pepper, all-purpose flour, boiling water, cold water, vegetable oil

dough, wheat starch, tapioca starch, salt, boiling water, oil, prawns cleaned, bamboo shoots minced, spring onion, minced, cornstarch, sesame oil, light soy sauce, white pepper, salt, oil

time , who knows none given., dim sum style chee cheong fun, rice flour, wheat starch flour, corn flour, oil, water, salt, sauce (lalette s), oil, sugar, a few slices of ginger (optional), water, mushroom flavoured soy sauce or normal light soy sauce, dark soy sauce, sweet sauce (cwl s recipe), water, hoisin sauce, soya sauce, dark soya sauce

ground beef, orange peel, baking soda, egg, beaten, cornstarch, cold water, vegetable oil, white pepper, salt, chicken bouillon, sugar, sesame oil, oyster sauce, chopped cilantro (optional), peas (optional)

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

lean minced pork, green onions, chopped, canned bamboo shoots, drained & chopped, soy sauce, chinese rice wine, sesame oil, sugar, cornflour, wonton wrappers, egg white, lightly beaten