75850 healthy cut variations Recipes

center cut boneless pork chops, salt and pepper, peaches, peeled and sliced, shallot, diced, whiskey or 1/2 oz bourbon, reduced fat margarine, lemon juice, brown sugar substitute (of course you can use regular brown sugar, or honey), dried thyme, salt and pepper, to taste

cooked chicken breasts, cut into very small bites, brown rice, uncooked, egg whites, carrot, chopped, onion, chopped, pepper, braggs liquid aminos, margarine or 1 tbsp butter

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

onion, chopped, celery rib, chopped, reduced-fat johnsonville smoked sausage, halved and thinly sliced, carrot, halved and thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, water, dried lentils, rinsed, dried oregano, ground cumin, pepper, stewed tomatoes, cut up, worcestershire sauce, chopped fresh spinach

boneless beef roast (cut into 1-1/2 inch cubes ) or 2 -3 lbs boneless pork roast (cut into 1-1/2 inch cubes), wooden skewer (soaked in cold water for 30 minutes before threading and grilling), oil, soy sauce, worcestershire sauce, mustard powder, minced fresh parsley, black pepper, red wine vinegar, fresh minced garlic, purchased teriyaki sauce, honey (or use maple syrup), powdered meat tenderizer (optional, i use club house brand ) (optional), green onion, chopped, tomatoes, onion, quartered, fresh pineapple (cut into large chunks ), fresh mushrooms (choose large mushrooms), bell pepper (cut into large pieces, use green or red ), zucchini (cut into large chunks ), fresh corn (cut into about 1-1/2-inch pieces), olive oil, salt and black pepper

pork (cut in 2-inch cubes ) or 3 -4 lbs chicken (cut into serving pieces), vinegar, soy sauce, water, bay leaves, crumbled, peppercorns (whole ), garlic cloves, crushed, onion, chopped, ground pepper, salt (optional, i do not put it in , it is what the original cook uses)

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

broccoli, cut into florets, stems peeled and sliced, olive oil, whole-wheat panko breadcrumbs, garlic cloves, sliced, white wine, red pepper flakes, kosher salt, zest of 1/2 lemon

whole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste

sweet potato --well washed and cut into french fry pieces, spices middle eastern ( cinnamon, black pepper, cardamon, feenugreek, cloves , allspice, ginger, nutmeg) i get it at a lebanese bakery/store., olive oil, sauce, orange marmalade, sour cream (or better than by tofutti), chopped red onion, mix these three ingredients together and adjust amounts to taste. serve with finished healthy sweet potato fries.

carrots 3, celery stick 1, onion 1, cut green beans(french, beans ) 1 cup, tomato 1 big, potatoes 1 medium, rajma 1/2 cup, coriander, salt and pepper to taste, oil

ground beef, onion finely chopped, garlic minced, leeks sliced and chopped, matchstick carrots chopped, red cabbage sliced and chopped, pimiento-stuffed olives coarsely chopped, raisins, cayanne pepper, cinnamon, paprika, cumin, garlic salt, fire roasted crushed tomatos chopped - regular sized can, low-salt beef broth, tomato sauce small can, chopped cilantro finely chopped, whole limes cut into 8 wedges

green cabbage or savoy cabbage (14 oz or 400 g cleaned and cut), whole potatoes (7 oz or 200 g), garlic, whole sage leaves, fontina cheese (140 g), parmezan cheese and/or pecorino (60 g), butter (30 g), pizzoccheri pasta, uncooked (200 g), salt, black pepper

beef roast , any cheap cut, olive oil, onions, sliced, whole rosemary, basil leaves, condensed tomato soup, garlic, chopped or crushed, dry vermouth (can leave out but it s just not the same), paprika, bay leaves, cracked peppercorn, worcestershire sauce

cut ham, bone-in (8-12 lb), oven cooking bag, with tie, sliced pineapple , juice reserved, sugar, brown sugar, ground cinnamon, ground allspice, fresh ground nutmeg, paprika, ground ginger, pineapple juice, honey

tomato, chopped, oscar mayer center cut bacon, cooked, drained and crumbled, miracle whip, dinner rolls, split (12 rolls), kraft deli fresh sharp cheddar cheese slices, each cut into 4 pieces, oscar mayer deli fresh shaved oven roasted turkey breast, lettuce leaves , torn in half

sea scallops, all-purpose flour, seasoned with salt and pepper, butter, garlic, finely chopped, white wine, italian parsley, finely chopped to yield 1/8 cup, butter, fine cornmeal, chopped tarragon, salt and pepper, sea scallops, extra-virgin olive oil, sea scallops, salt and pepper, basic tomato sauce , recipe follows, italian parsley, finely chopped to yield 1/8 cup, basil leaves , cut into chiffonade, white wine, extra-virgin olive oil, sea scallops, salt and pepper, dry white wine, garlic, finely chopped, hot chile flakes, anchovy fillets, rinsed and drained, capers, lemon, cut into wedges, extra-virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt