24298 healthy curried chickpeas cauliflower Recipes

canola oil, garlic, minced, onion, chopped, green onions, cut in 1 inch pieces,including 3 inches of green, curry powder, tomato juice, vegetable broth or 3/4 cup chicken broth, potatoes, cut in 1 inch chunks, chickpeas, drained and rinsed, minced jalapeno pepper (optional)

light sesame oil, onion, chopped, green bell pepper, chopped, garlic cloves (minced or pressed ), fresh ginger, minced, mild curry powder (or to taste), cumin, cayenne pepper, coconut milk (about half a 14-oz can), chickpeas, cooked (or 1 14-oz can), salt and pepper, raisins

olive oil (may substitute coconut oil, or any vegetable oil), onion, chopped, garlic clove, chopped, ground cayenne pepper, ground cardamom, ground cumin, ground coriander, curry powder, ground turmeric, brown mustard seeds, fresh cilantro, chopped, water, chickpeas, cooked (2-15.5 oz. cans)

onion, chopped, oil, chickpeas, drained, curry powder, black pepper

red potatoes, peeled and cubed, brown mustard seeds, canola oil or 2 tbsp vegetable oil, yellow onion, sliced, garlic, minced, fresh ginger, minced (i usually take a 2 inch piece of ginger and run it over my microplane grater), cumin, curry powder, cauliflower florets (about 1 head ), water, salt, fresh black pepper, fresh peas (can use frozen ), fresh cilantro, chopped, turmeric, cayenne pepper (or to taste)

unsalted butter, cauliflower florets (can use frozen ), chicken (poultry) seasoning, onion, chopped, mild curry powder, chicken or vegetable stock (broth), pack pumpkin puree, salt, heavy cream , or half and half, sugar, chopped cashew nuts, plain yogurt for garnish

shallots, sliced, canola oil, divided, salt, divided, white pepper, divided, head cauliflower, fresh ginger, peeled and chopped, yellow onion, chopped, garlic clove, chopped, chicken broth, madras curry powder, saffron threads, fresh orange juice, fresh lemon juice, all-purpose flour, sea scallops, garnish: fresh mint leaves

lite coconut milk, chicken breast, brown sugar, green peas, bamboo shoots, curry paste, brown rice

chickpeas, coconut milk, water, red onion, chopped, sweet potato, diced, apple, diced, garlic cloves, minced, ginger, curry, dried mustard, cumin, turmeric, sea salt, allspice

diced tomatoes, chickpeas, drained and well rinsed, good curry paste, minced garlic, minced ginger, ground cumin, turmeric, baby spinach, plain yogurt, tomato paste, cayenne pepper (optional)

dried french lentils , preferably puy lentils, rinsed and drained, extra virgin olive oil, bouquet garni (several parsley stems, celery leaves, and sprigs of thyme, encased in clean cotton string or a metal), leeks or 1 onion, cleaned and chopped, swiss chard, leaves coarsely chopped (finely chop the stems and use those too!), salt & pepper, chicken stock, curry powder, cayenne pepper, canned chickpeas, drained and rinsed, cumin seeds, greek-style yogurt (to garnish ), cumin

ghee or vegetable oil, chopped onions, garlic, minced, cumin, frozen chopped spinach or 3 cups chopped kale, curry powder, ground ginger, ground coriander, vegetable broth, cooked chickpeas ( canned is fine ), chopped tomatoes, salt or to taste

vegetable oil, chopped onion, minced peeled gingerroot, curry powder, diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley, lemon juice

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

couscous with toasted pine nuts (such as near east), chickpeas (garbanzo beans), rinsed and drained, curry powder, light honey-mustard salad dressing (such as maple grove farms), sliced green onions, pepper

chickpeas or garbanzo beans, olive oil, salt, pepper, curry powder, crushed red pepper flakes

olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper

head cauliflower, separated into florets, cream of chicken soup, mayonnaise, curry powder, salt, cayenne pepper, cheddar cheese, shredded, butter, melted, panko breadcrumbs