5230 healthy crepes beach diet Recipes

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

eggs, spelt flour, milk (the dough is should be as thick as the heavy cream. don tsp worry if it s s not like that you can pour), salt, coconut oil

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

crepes, eggs, cold milk, cold sparkling water ; more as needed, salt, all-purpose flour, melted butter for frying the crepes, dark rum, golden raisins, heavy cream, sugar, walnut halves, coarsely chopped, chopped candied orange peel or 1/2 tsp. grated orange zest, ground cinnamon, cocoa powder, salt, cocoa powder, sugar, all-purpose flour, salt, milk, semisweet chocolate, finely chopped, heavy cream

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

crepes , crepe batter is a basic recipe (use your favorite recipe, or buy them pre-made), smoked salmon, thin sliced (approximately 1 oz per crepe, i get mine right from the local grocery store), caviar (1/2 tsp per crepe), ex large eggs (2 eggs per crepe), herb cheese spread (boursin is 1 brand i suggest), shallots, thin sliced, butter, salt, pepper, milk, flour, butter, salt, pepper, fresh lemon juice, fresh dill, sour cream

unbleached white flour, masa harina (read *note), ground cumin (optional-depending on your menu ), salt, whole milk or 2 cups plain soymilk, eggs, unbleached raw sugar (omit if using the crepes for a savory recipe) or 2 tbsp turbinado sugar (omit if using the crepes for a savory recipe), unsalted butter, melted , plus additional for brushing skillet

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

butter, all-purpose flour, fish stock, dry white wine, freshly ground salt, fresh ground white pepper, fresh salmon , cutlet, whipping cream, crepes (homemade or store bought ), parmesan cheese

crepes (see for two), butter, shallot, minced, flour, milk, cream, tespoon salt, white pepper (to taste), paprika, curry powder (to taste), fresh lemon juice, lobster meat, steamed and diced, grueyer cheese, grated

prepared crepe (i like basic whole wheat french crepes), swiss cheese or 1/3-1/2 cup gruyere cheese, shredded, ham (or several small slices), egg, parsley (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix