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Healthy Pasta with Spicy Crab (Bobby Flay) Recipe

Healthy Pasta with Spicy Crab (Bobby Flay) Recipe

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Healthy Pasta with Spicy Crab (Bobby Flay)

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Ingredients:

Serving

2 tbsp canola oil
2 fresno chiles, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 lb jumbo lump crabmeat , picked over
1 lb spaghetti , cooked al dente, drained , 1 cup of the pasta cooking water reserved
2 tbsp finely chopped fresh flat-leaf parsley
1 tbsp finely chopped dill
1 tbsp finely chopped fresh mint
2 tsp finely grated lemon zest
extra-virgin olive oil
salt and freshly ground black pepper

Directions:

Heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown. Add the wine and cook until reduced. Add the crab and cook until just heated through.
Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest. Drizzle with olive oil and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.59 Kcal (1426 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Sodium	8.63mg	0%
Potassium	166.6mg	4%
Total Carbs	45.21g	15%
Sugars	2.51g	10%
Dietary Fiber	1.93g	8%
Protein	19.03g	38%
Vitamin C	34.1mg	57%
Vitamin A	0.3mg	11%
Iron	12.9mg	72%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	209.79 Kcal (878 kJ)
Calories from fat	35.21 Kcal
		% Daily Value*
Total Fat	3.91g	10%
Sodium	5.31mg	0%
Potassium	102.62mg	4%
Total Carbs	27.85g	15%
Sugars	1.55g	10%
Dietary Fiber	1.19g	8%
Protein	11.72g	38%
Vitamin C	21mg	57%
Vitamin A	0.2mg	11%
Iron	7.9mg	72%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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