29170 healthy crab and shrimp enchiladas Recipes

margarine, chicken broth (with 1/2 can water), white onion, thinly sliced & quartered, white pepper, tiger sauce or 1/4 tsp seasoning salt, salt, minced garlic (canned ), chopped carrot, chopped celery, red potatoes, cubed, skim milk, half-and-half, flour (mix with some of milk to thicken), cooked crabmeat, cut small pieces, cooked shrimp, cut small pieces, shredded monterey jack cheese, shredded cheddar cheese, bacon bits (optional)

crabmeat, drained, flaked and cartilage removed, chopped cooked peeled shrimp, soft bread crumbs, butter, melted, divided, cream cheese, minced chives, garlic clove, minced, grated lemon peel, minced fresh parsley, sole fillets (6 oz each), tomatoes, dry white wine or chicken broth, lemon juice, salt, pepper

whole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper

enchilada sauce, corn tortillas, crushed tomatoes (drained ), light cream cheese, white cheddar cheese, grated (i used alta dena raw goat cheese), white onion , sliced into thin slivers, zucchini, cut in half and then sliced into slivers, garlic salt, coconut oil (or your favorite cooking oil or spray), chopped romaine lettuce, chopped tomato, chopped cilantro, avocado , slices, low-fat sour cream

unpeeled, medium-size fresh shrimp, olive oil, divided, poblano pepper, halved and seeded, onion, chopped, tomato, chopped, salt, dried oregano, ground cumin, pepper, sour cream, corn tortillas, green enchilada sauce, shredded monterey jack cheese

shrimp, shelled , reserving shells, bay leaf, water, vegetable oil, all-purpose flour, chopped onion, chopped green bell pepper, chopped celery, frozen alaska king crab legs, rinsed, grain white rice, drained canned whole tomatoes, chopped, sliced scallion greens cayenne to taste

live blue crabs, two 3-oz packets zatarain s crab boil or 5 tbsp old bay seasoning, cayenne, table salt, lemons, quartered, onions, halved, potatoes (about 2 inches in diameter), heads of garlic (not separated into cloves), ears of corn, shucked, old bay seasoning *, or to taste, for sprinkling over boiled seafood, shrimp (about 30, preferably with heads ), accompaniments:horseradish cocktail sauce and french bread

shrimp (drained ), crab (drained ), lemon juice, sliced water chestnuts (drained ), uncooked pasta shells (cooked ), chopped onion, mayonnaise, salt and pepper

crab claw meat or 6 oz chopped fresh cooked shrimp, mayonnaise, cream cheese, fancy shredded cheddar cheese, garlic clove, minced, worcestershire sauce (separated in half ), salt and pepper, cayenne pepper (optional)

shrimp, peeled and deveined, original essence, peanut oil, sesame oil, chopped garlic, grated ginger, chopped green onion, red pepper flakes, minced yellow onion, chopped carrot, chopped smoked tasso or 1/2 cup chopped ham, cooked white rice, soy sauce, sugar, black pepper, jumbo lump crab , picked of shells, eggs, scrambled firm,cooled and chopped

cooked crabmeat, cooked shrimp, butter, flour, cheese whiz, milk, good quality sherry wine, ritz crackers, butter, melted

butter, minced shallot, chopped sweet red peppers, flour, half-and-half cream (10%), crabmeat, peeled raw shrimp (thawed ), dry sherry, sliced mushrooms (regular white or mixed variety), grated lightly smoked cheddar cheese, grated parmesan cheese, sheets puff pastry, thawed

all-purpose flour, pepper, processed cheese spread, cheddar cheese, shredded, salt, milk, tabasco sauce (or more ), crabmeat, cooked shrimp, hot cooked rice

bell pepper (chopped ), onion (chopped ), stalk celery (chopped ), lea & perrins worcestershire sauce, crabmeat, shrimp, salt, pepper, mayonnaise, potato chip

olive oil, diced onion, diced roma tomato (seeds removed), shrimp, deveined, peeled and halved, cilantro, leaves only, jalapeno chiles, chopped (use only 2 if you don tsp want it spicy), shallots, minced, garlic cloves, minced, heavy whipped cream, shredded monterey jack cheese (can use less but i like it cheesy), flour tortillas

cooked and deveined medium shrimp, cream of shrimp soup, old el paso heat and serve mexican rice, corn tortillas, enchilada sauce, shredded monterey jack and cheddar cheese blend

unpeeled medium raw shrimp, olive oil, divided, poblano pepper, halved and seeded, onion, chopped, tomato, chopped, salt, dried oregano, ground cumin, pepper, sour cream, corn tortillas, green enchilada sauce, shredded monterey jack cheese

unpeeled, medium-size fresh shrimp, olive oil, divided, poblano pepper, halved and seeded, onion, chopped, tomato, chopped, salt, dried oregano, ground cumin, pepper, sour cream, corn tortillas, green enchilada sauce, shredded monterey jack cheese