7092 healthy couscous mediterranean Recipes

yellow onions, garlic, minced, olive oil, sliced carrot, peeled cubed sweet potato, ground turmeric, ground cumin, salt, water, sliced summer squash, sliced zucchini, chopped green sweet pepper, tomatoes, quartered, quick cooking couscous, snipped fresh mint

red bell peppers, uncooked couscous, celery, finely chopped, garlic cloves, finely chopped, onion, finely chopped, cheddar cheese, grated, ground coriander, ground rosemary, ground turmeric, ground paprika, vegetable stock powder, cinnamon, mushroom, finely chopped, jalapeno pepper, finely chopped, parsley, finely chopped, salt and pepper, to taste

couscous (250g), boiling vegetable stock (250ml), canned chick-peas (14 1/8 oz), olive oil, courgettes , sliced on the slant (300g), tomatoes, halved (300g), halloumi cheese, thickly sliced , then halved lengthways (1 packet = 8 7/8 oz), olive oil (125ml), lime juice, garlic cloves, finely chopped, chopped fresh mint, sugar, mint leaf

couscous, worcestershire sauce, zucchini, finely diced, red pepper, cored and finely diced, scallions, finely chopped, dried apricots, finely diced (optional), tomatoes, finely chopped, chicken breasts, cooked and cut into strips

vegetable broth, couscous, uncooked, canned chick-peas, rinsed and drained, plum tomato, seeded chopped, feta cheese, crumbled, kalamata olives, chopped, red onions, minced, fresh parsley, chopped, red wine vinegar, fresh lemon juice, extra virgin olive oil, salt, fresh ground black pepper

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

olive oil, sweet onion, thinly sliced (such as spanish, vidalia or bermuda), raisins, granulated sugar, cinnamon sticks, black pepper, ground ginger, freshly grated nutmeg, couscous, chicken stock (as needed) or mushroom stock (as needed), panir (optional)

flavored couscous, cooked (garlic or parmesan), chickpeas, red bell pepper, finely chopped, vidalia onion, chopped, english cucumber, peeled, seeded, and finely chopped, tomato, chopped, fresh parsley leaves, chopped, crumbled feta cheese, salt & freshly ground black pepper, olive oil, limes , juice of

boiling water, couscous, raisins, chickpeas, rinsed & drained, green onions, chopped, sweet red pepper, diced, zucchini, diced (can omit), dried apricots or 1/3 cup papaya, diced, chopped fresh parsley, mandarin oranges (these are my addition, may want to retain juice) or 1 (284 ml) can similar amount pineapple (these are my addition, may want to retain juice), lemon juice, garlic clove, minced, ground cumin, turmeric (can omit), hot pepper sauce, olive oil (scant), salt & pepper

extra virgin olive oil, onion, finely chopped, celery rib, finely chopped, couscous, water, fresh lemon juice, plain fat-free yogurt, extra virgin olive oil, fresh gingerroot, peeled and minced, garlic clove, peeled and minced, ground cumin, ground coriander, ground black pepper , to taste, dried cranberries (or raisins), canned chick-peas, rinsed and drained, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, fresh cilantro, chopped (or parsley), green onion, sliced, lemon, cut into wedges (optional)

water, couscous (a little less than 1 cup), raisins, soymilk or 1 1/2 cups whatever milk, you choose to use, maple syrup, cinnamon, cornstarch

couscous, cooked, skim milk, raisins, light brown sugar, cardamom, cinnamon, ginger, mango (pureed or diced ), nonfat yogurt (vanilla or plain), almonds

couscous, orange juice concentrate, lemon juice, olive oil, cinnamon, salt, boiling water, chopped parsley, chopped green onion, chopped mint, pepper, navel oranges, diced

couscous, pearl, lemon , juice only, soy sauce , salt reduced, sesame oil, chili, red, finely sliced, olive oil , extra virgin, cashew nuts , roasted unsalted, coriander leaves, corn, cooked, canned is fine, green beans, cooked and cut into small pieces, pumpkin, cut into small cubes and cooked

low sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper

extra virgin olive oil, coriander seed, diced red bell peppers or 1/2 cup green bell pepper, cayenne pepper, ground cinnamon, chicken stock, saffron thread, crushed, uncooked couscous, chopped fresh thyme, eggs, mint (to garnish ), cream cheese, sour cream, crushed saffron thread

couscous, water, frozen corn, canned black beans, tomato, fresh, bell pepper, garlic, green onion, fresh parsley, fresh cilantro, black pepper, fresh lime juice, cumin

couscous, leeks (sliced ), cheddar cheese (grated ), olive oil, salt & freshly ground black pepper