102654 healthy cold cuts sandwich Recipes

whole wheat hamburger buns with sesame seeds on top, toasted, canadian bacon (or 4 slices of precooked bacon, warmed), whole large eggs, whole milk american cheese , unwrapped, butter or healthy margarine at room temp. or melted, salt and pepper

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

fat-free sour cream, less-fat cream cheese (about 1/2 cup), softened, prepared horseradish, unsliced loaf french bread, cranberry-raspberry crushed fruit (such as ocean spray), very thinly sliced reduced-fat deli roast beef (such as healthy choice), alfalfa sprouts

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

two slices bread-i favor cracked wheat ., egg made into egg salad (directions below ), pastrami (cold ), tomato, handful very thin sliced lettuce iceberg, very thin sliced onion (optional, but i usually put it on , forgot, dum), prepared horseradish, mayonnaise, mustard very little (forgot to put it on the bread, dum again), thing to add to the egg salad for this sandwich or just an egg salad sandwich is chopped olives. if you have never done this, the chopped olives you can buy in the little can are just awesome to me in the salad. yummmmmmmmmmmm, i always serving this sandwich at delis. 1 deli shop put it on as a daily special and it became the favorite daily special., this sandwich is based on the egg salad. another combination is using roast beef .

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

blanched almond, whole, sugar, flour, salt, unsalted butter, softened, brandy, milk chocolate, finely chopped, sour cream, blanched almond, toasted, sugar, unsalted butter, cold and cut into 1/2-inch cubes, brandy, milk chocolate, chopped, almonds, whole and natural (raw, not toasted or blanched )

eggs, cold water, green onions, white and green parts, thinly sliced , plus chopped green onion tops, for garnish, salt and freshly ground black pepper, unsalted butter, thick cut english muffins, toasted, sausage and gravy, recipe follows, grated monterey jack or white cheddar cheese, breakfast sausage, casings removed, onion or 1 small , finely chopped, jalapeno chile, finely chopped, all-purpose flour, whole milk, chopped fresh sage leaves, salt and freshly ground black pepper

cookies, flour, icing sugar, grated orange zest, vanilla extract, cinnamon, cold butter or hard margarine, cut up, egg yolks , fork-beaten, vanilla ice cream, softened, sliced mango in syrup, drained and chopped, macadamia nuts, chopped and toasted

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

dark pumpernickel bread, white cheddar cheese , 2 slices per sandwich (thick sliced, no thin), pickled cucumbers and onion, see recipe below (1/4-1/2 cup per sandwich), cream cheese with chives (or a soft herb cheese such as boursin), butter, english seedless cucumbers, peeled and cut in half lengthwise and then thin sliced (depending on the size of the cucumber), onion, cut in quarters and then thin sliced (sweet onion), apple cider vinegar (no substitutes), rice wine vinegar (no substitutes), kosher salt , you can a little more if you want it a bit saltier (no table salt), fresh ground pepper

skirt steak, good seasons garlic herb dried seasoning (or herb seasoning), olive oil, red wine vinegar, mayonnaise, arugula, garlic, minced, kosher salt, ground black pepper, lemon juice, tomatoes, cut in slices (at least 8 slices), onion, cut in half and then in thick slices, gruyere or 16 slices swiss cheese cheese, 4 per sandwich, olive oil, red pepper, kosher salt, black pepper

baked beans, cold (i use b&b or bushes orginal), bread , white sandwich (soft), yellow mustard, american cheese

texas toast, butter, breakfast sausage , cut into 8 patties, eggs, half-and-half, salt and freshly ground black pepper, jarred jalapeno slices, sandwich spread of your choice, such as mayo, spicy or spicy mustard, cheese, such as american , cheddar or cheddar-jack

leftover cold spaghetti (with the sauce mixed in it), olive oil, whole eggs, beaten with salt and pepper, grated parmesan cheese, sandwich bread and butter

very thinly sliced rib-eye steak*, trimmed of any excess fat, at room temperature, granulated sugar, divided, light brown sugar, divided, kosher salt and freshly cracked black pepper, canola oil, divided, rice wine vinegar, white wine, soy sauce, fish sauce, red onion, medium dice, red bell pepper, medium dice, jalapeno (stemmed, seeded , ribs removed), small dice, minced garlic, green onion stalks, diced, baguette rolls, split, fire-roasted jalapeno aioli , recipe follows, baby watercress, fresh cilantro sprigs, red bell pepper, stem , seeds and ribs removed, julienne cut, english cucumber, peeled and cut on diagonal into 1 1/4-inch rounds, jalapenos, sliced very thin (optional, but recommended ), crispy fried onion strings , recipe follows, lime, cut into 8 wedges, makes enough for 4 sandwiches, plus extra for dipping onion strings), jalapenos, garlic , papery outer layer still attached, cayenne pepper, cilantro leaves, fresh lime juice, lime , zested, kosher salt, fresh cracked black pepper, mayonnaise, canola oil, for frying, rice flour, red onions, sliced paper -thin, fine salt, freshly cracked black pepper, chives, minced