2959 healthy cobb Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

bacon, eggs, head iceberg lettuce, shredded, chopped, cooked chicken meat, tomatoes, seeded and chopped, blue cheese, crumbled, avocado - peeled, pitted and diced, green onions, chopped, ranch-style salad dressing

diced tomatoes, chopped fresh parsley, vinaigrette, eggs, plain yogurt, milk, cooked crumbled bacon, cooked chicken breast, chopped, avocados, diced, crumbled blue cheese, chopped fresh chives, salt to taste, ground black pepper to taste

avocado, tomato, spinach, bacon, ready cooked, chicken breast , roasted

heart of romaine , torn into bite-size pieces, baby spinach, bacon slices, chopped, vegetable oil, chicken tenders (about 1/2 lb), red-wine vinegar, cider vinegar, grainy mustard, hard-boiled eggs, halved, tomato, cut into wedges, avocado, crumbled blue cheese (3 oz)

dijon mustard, red-wine vinegar, olive oil, avocado (preferably california ), diced cooked chicken (about 2 whole breasts), chopped seeded vine-ripened tomato, bacon , cooked until crisp and crumbled, crumbled roquefort cheese (about 2 oz), shredded romaine, four 7-inch pita loaves , halved crosswise, hard-boiled large egg , forced through a coarse sieve

head of romaine, rinsed , spun dry, and chopped fine (about 4 cups), head of boston lettuce, rinsed , spun dry, and chopped fine (about 4 cups), curly endive, rinsed , spun dry, and chopped fine (about 4 cups), watercress , coarse stems discarded and the rinsed, spun dry, and chopped fine (about 2 cups), lean bacon, chopped fine, ripe avocados (preferably california ), whole skinless boneless chicken breasts (about 1 1/2 lb total), halved, cooked, and diced fine, tomato, seeded and chopped fine, hard-boiled large egg, separated, the yolk grated fine and the white grated fine, chopped fresh chives, red-wine vinegar, dijon-style mustard, olive oil, grated roquefort

balsamic vinegar, salt, freshly ground black pepper, extra-virgin olive oil, minced shallots, skinless, boneless chicken breast halves, salt, freshly ground black pepper, extra-virgin olive oil, romaine hearts, washed, dried , and torn into bite-sized pieces, ripe tomatoes, seeded and diced, ripe avocados, pitted, peeled, and diced, turkey bacon, cooked and coarsely chopped, hard-boiled eggs, coarsely chopped, crumbled reduced-fat blue cheese

head iceberg lettuce, washed & dried, head romaine lettuce, washed & dried, watercress, washed & dried, belgian endive, washed & dried, ripe tomatoes, chicken breasts, poached, crisp bacon, crumbled, avocado, eggs, hard boiled, chives, chopped, roquefort cheese, crumbled, water, red wine vinegar, sugar, freshly squeezed lemon juice, salt, fresh ground black pepper, worcestershire sauce, dry mustard, garlic, minced (very small), olive oil, salad oil

chicken breasts, cooked and finely diced, iceberg lettuce, washed and chopped, romaine lettuce, washed and chopped, tomatoes, washed and chopped, avocado, thinly sliced, bacon, cooked and finely chopped, hard-boiled eggs, , finely chopped, grated roquefort cheese, salad dressing

bacon, cooked, drained and crumbled, eggs, boiled and chopped, head lettuce, shredded, cooked chopped chicken meat, tomatoes, seeded and chopped, blue cheese, crumbled, avocado, pitted and diced, chopped green onions, ranch dressing, fresh cracked pepper

head iceberg lettuce, watercress, chicory lettuce, head romaine lettuce, tomatoes, skinned and seeded, smoked turkey breast, crisp bacon, avocado, sliced in half,seeded and peeled, hardboiled egg, chives, chopped fine, blue cheese, crumbled, water, sugar, kosher salt, worcestershire sauce, balsamic vinegar (or red wine vinegar), fresh lemon juice, fresh ground black pepper, dijon mustard, olive oil, garlic, minced very fine

boneless skinless chicken breast, cooked and chopped, bacon, flour tortillas , burrito size, mixed salad greens, grape tomatoes, halved, cucumber, sliced, red onion, thinly sliced, blue cheese, crumbled (or any other cheese), ranch dressing, hard-boiled eggs, chopped (optional), avocado, sliced (optional)

mayonnaise, prepared horseradish, dried basil, croissants, split, lettuce leaves, tomato, sliced, cooked bacon, halved, deli honey-roasted ham, hard-cooked eggs, sliced

tomato, sliced thin, table salt, mayonnaise, blue cheese, crumbled, white bread, toasted, eggs, hard-cooked, peeled, and sliced thin, avocado , riped, pitted, peeled, and sliced thin, bacon , cooked until crisp and drained, boneless skinless chicken breasts, cooked and thinly sliced

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water