284 healthy chicken onion Recipes
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boneless skinless chicken , cut into pieces and11 Moreboneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with30 min, 13 ingredients
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shrimp, frozen, cooked (31/40 ct.), olive oil and14 Moreshrimp, frozen, cooked (31/40 ct.), olive oil, onion, chopped (about 1 cup), garlic clove, minced, salt, pepper, freshly ground, paprika, smoked or sweet, hot pepper flakes (or more if you like the heat ), basmati rice, tomato juice, low sodium chicken broth, lemon juice, freshly squeezed, frozen corn, thawed, green pepper, chopped, lemon, green onions, sliced25 min, 16 ingredients
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sweet onion, finely diced and13 Moresweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))26 min, 14 ingredients
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olive oil, onion, diced, garlic cloves, chopped, flour and9 Moreolive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)39 min, 13 ingredients
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Healthy Family-Friendly Chicken Stir-Fryboneless skinless chicken breast halves, cut into strips ... and9 Moreboneless skinless chicken breast halves, cut into strips or chunks, salt and pepper, garlic or 2 tbsp jarred minced, heads broccoli, cut, baby carrots, sliced thin, onion, sliced, snow peas, fresh or frozen, sesame oil (you can substitute olive oil, canola, etc.), teriyaki sauce , to taste, hot cooked rice (i use brown or uncle ben s long grain and wild)35 min, 10 ingredients
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Healthy Honey Mustard and Pretzel Chickenwhole wheat breadcrumbs, crushed unsalted pretzels and11 Morewhole wheat breadcrumbs, crushed unsalted pretzels, grated parmesan cheese, sweet paprika, garlic powder, onion powder, butternut squash puree, honey, egg, dijon mustard, boneless skinless chicken breasts, olive oil25 min, 13 ingredients
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Light Healthy Grilled Chicken and Vegetableschicken breasts, honey, dijon mustard, barbecue sauce and10 Morechicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad20 min, 14 ingredients
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Healthy fried Chicken With Five-Spice BBQ Saucepanko breadcrumbs , crumbs, sesame seeds, egg white and9 Morepanko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce30 min, 12 ingredients
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Healthy, Low-Fat Chargrilled Chicken and Apple Saladapples, peeled, cored and sliced, chicken breast fillets and8 Moreapples, peeled, cored and sliced, chicken breast fillets, olive oil, green beans, trimmed, cos lettuce, washed, tomatoes, halved, red onion, sliced, fresh cilantro, chopped, lime , juice and zest of, honey25 min, 10 ingredients
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Chicken Shawarma (Quick, Healthy and Simple Sandwich)boneless chicken, salt, black pepper, soya sauce and17 Moreboneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt15 min, 21 ingredients
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Chicken Curry -Instant and Healthy Curry from Mrcurrysboneless skinless chicken breast, cut into 1/2 inch cubes and7 Moreboneless skinless chicken breast, cut into 1/2 inch cubes, tomato, diced, peeled onion, diced, ginger, crushed or 1/4 tsp ginger paste, garlic cloves, minced or 1/2-1 tsp garlic paste, mrcurrys.com s instant curry powder, coconut milk (canned will do), cooking oil , of your choice17 min, 8 ingredients
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Chicken Cordon Bleu Casserole - Easy/Healthy Version for Twowhite meat chicken, deli ham, vegetable oil and9 Morewhite meat chicken, deli ham, vegetable oil, cheddar cheese , shreaded sharp (kraft s 2% is good!), low-fat cream of celery soup (freeze the rest for later!), skim milk, dill, garlic powder, onion powder, nutmeg, salt & pepper, breadcrumbs30 min, 12 ingredients
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Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwichwheat bun (i use merita light s, they re 80 calories and ... and12 Morewheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard25 min, 13 ingredients
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Healthy Mexican Rice Bowlgrain brown rice, extra virgin olive oil and15 Moregrain brown rice, extra virgin olive oil, yellow onion, diced small, jalapeno, minced, garlic clove, minced, black beans, rinsed and drained, cilantro, chopped, boneless skinless chicken breasts, cumin, granulated garlic, onion powder, salt, cracked black pepper, olive oil flavored cooking spray, avocado, diced, tomatoes, cut in half , lengthwise, lime wedges, for serving30 min, 17 ingredients
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Healthy Green Bean Casserole from Scratchfrozen french-cut green beans, butter, flour and4 Morefrozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes40 min, 7 ingredients
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Healthy Clam Chowdersliced fresh mushrooms, celery ribs with leaves, chopped and9 Moresliced fresh mushrooms, celery ribs with leaves, chopped, onion, chopped, reduced-fat margarine, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, clam juice, white wine or chicken broth, unpeeled red potatoes, cubed, salt, white pepper, minced clams, undrained10 min, 11 ingredients
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