123138 healthy chicken marinade bbq Recipes

soy sauce, vinegar, peanut oil, garlic powder, onion powder, dried parsley, dried basil, boneless skinless chicken breasts, cut up

sliced chicken cutlets, flour, onion powder, garlic powder, salt, pepper, eggs, water, fresh lemon juice, earth balance natural buttery spread, lemon zest, dried parsley

cooked boneless skinless chicken breast, mustard, dill relish, chopped scallion, dill weed, garlic powder, pepper, whole wheat bread or 2 slices toast, lettuce, tomato

boneless chicken breasts, yellow onions, garlic cloves, diced tomatoes, tomato paste, green bell peppers, mushrooms, salt, dried oregano

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

chopped cooked chicken breasts, frozen mixed vegetables, dried tarragon, fat-free reduced-sodium condensed mushroom soup, reduced fat baking mix (such as reduced-fat bisquick), nonfat milk, egg

boneless skinless chicken breasts, salsa, garlic powder, ground cumin, chili powder, salt and pepper, mexicorn, pinto beans

boneless skinless chicken breasts (depending on how much you want to make), shake -and-bake, original (you may only need 1 packet)

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

nonfat sour cream, chicken (or fresh if u have leftovers), chopped celery, shredded cabbage, fully cooked ham steak (had a sm. 1 in the freezer) (optional), fat free ranch dressing (optional), salt, pepper, basil (all to your taste )

boneless skinless chicken breast, ranch dressing, italian seasoned breadcrumbs, olive oil

chicken breasts, balsamic vinegar, olive oil, garlic powder or 2 minced garlic cloves, oregano, paprika, cumin, salt and pepper, to taste

chicken breast, soy sauce, vegetable oil, red wine vinegar, oregano, basil, garlic powder, pepper

chicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice

shredded cooked chicken, swiss cheese slices (2% skim or lowfat), ripe avocado, sliced, red bell pepper, sliced, white wine vinegar, chipotle hot sauce (i use cholula brand), dried chilies, chopped, sliced red onion, low cal whole wheat tortillas, nonfat plain yogurt, olive oil, black pepper (to taste), dried cilantro (to taste), bourbon smoked salt (optional)

olive oil, garlic cloves, chopped, zucchini, shredded, romano cheese (or parmesan), part-skim mozzarella cheese, shredded, salt and pepper, chicken cutlets , 3 oz each, italian seasoned breadcrumbs, romano cheese (or parmesan), lemon , juice of, olive oil, salt and fresh pepper, olive oil nonstick cooking spray

mixed lettuce greens , torn into bite-size pieces (such as boston bibb or leaf lettuce), plain yogurt, mango chutney (or your favorite chutney), salt & freshly ground black pepper, to taste, cucumbers, peeled and thinly sliced, red bell pepper, coarsely chopped, snipped fresh chives, snipped fresh coriander, diced cooked chicken, pineapple chunks (fresh or canned ), fresh baby tomatoes, crouton , for serving

boneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice