204586 healthy cheese swirl wheat Recipes

extra virgin olive oil, kale, stems removed , shredded into bite-sized pieces, kosher salt or 1 tsp sea salt, shredded low-fat cheddar cheese or 1/2 cup colby cheese, shredded asiago cheese, whole wheat tortillas, canned pink salmon, flaked

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

wheat germ, honey, dijon mustard, canned apricot nectar or 1 tbsp apricot jam, reduced sodium soy sauce, bone-in skinless chicken breast halves (trimmed of fat)

wheat bran, milk, eggs, vegetable oil, honey , to taste, flour, baking powder, salt, cinnamon, raisins, walnuts or 3/4 cup pecans, chopped (optional)

puff pastry sheets (1 sheet ), thaw time 40 minutes, egg, water, shredded muenster cheese or monterey jack cheese, grated parmesan cheese, green onion, chopped, garlic powder, frozen chopped spinach, thawed and well drained and squeezed, thaw pastry sheet at room temperature 40 min ., preheat oven to 400of. mix egg and water. set aside., mix muenster cheese , parmesan cheese, onion and garlic powder., unfold pastry on lightly floured surface ., brush with egg mixture., top with cheese mixture and spinach., starting at short side , roll up like a jelly roll., place on baking sheet. brush with egg mixture., bake 15 min . or until golden.

sheet pepperidge farm puff pastry, egg, water, shredded muenster cheese or monterey jack cheese, grated parmesan cheese, green onion, chopped, garlic powder, frozen chopped spinach, thawed and well drained

a 17.3-oz package puff pastry sheets, thawed (40 minutes), egg, water, shredded muenster cheese or monterey jack cheese, grated parmesan cheese, green onion, chopped, garlic powder, frozen chopped spinach, thawed and well drained

sweet baking chocolate, butter or 3 tbsp margarine, butter or 2 tbsp margarine, softened, cream cheese, softened, cream cheese, softened, egg, all-purpose flour, vanilla extract, eggs, sugar, all-purpose flour, baking powder, salt, vanilla extract, almond extract, pecans or 1/2 cup walnuts, chopped

golden flavour crisco, light cream cheese (i use philadelphia), sugar, eggs, flour, vanilla, golden flavour crisco, unsweetened chocolate (i use baker s), sugar, eggs, vanilla, flour, baking powder, salt

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

cottage cheese, whole wheat flour, multi grain oatmeal, egg yolks, honey, milk, vanilla extract, ground cardamom, egg whites vegetable oil

wheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped

wheat bran, nonfat milk, unsweetened applesauce, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries

wheat germ, sugar, bananas, mashed, applesauce, vegetable oil, eggs, vanilla, skim milk powder, cocoa, baking powder, salt

sheet pepperidge farm frozen puff pastry (1 sheet - 1/2 package), egg, water, shredded muenster cheese or 1/2 cup monterey jack cheese, grated parmesan cheese, green onion, chopped, garlic powder, frozen chopped spinach, thawed and well drained

shredded cooked chicken, shredded cheddar cheese, cream cheese, cut into small pieces, diced green chilies, drained, chopped green onion (include some tender green tops), chopped red bell pepper, chopped black olives, flour tortillas (10-inch)

tube (8 oz) refrigerated crescent rolls, cream cheese, softened, bacon strips, cooked and crumbled, chopped onion, milk, shredded parmesan cheese