6402 healthy carb crepes diet Recipes

egg, oil, vanilla, hood carb countdown milk, flour, splenda sugar substitute

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

crepes (use your favorite crepe recipe), eggs, whipping cream (or use half and half cream), grated swiss cheese (or use similar cheese), butter, tabasco sauce, salt and pepper, cooked ham, hollandaise sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

egg substitute (equivalent to 2 large eggs), old-fashioned oatmeal, dry, splenda sugar substitute (optional), cinnamon (optional), blueberries or 2 tbsp chopped apples or 2 tbsp pecans or 2 tbsp walnuts, your choice,to taste

low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves

crepes , crepe batter is a basic recipe (use your favorite recipe, or buy them pre-made), smoked salmon, thin sliced (approximately 1 oz per crepe, i get mine right from the local grocery store), caviar (1/2 tsp per crepe), ex large eggs (2 eggs per crepe), herb cheese spread (boursin is 1 brand i suggest), shallots, thin sliced, butter, salt, pepper, milk, flour, butter, salt, pepper, fresh lemon juice, fresh dill, sour cream

unbleached white flour, masa harina (read *note), ground cumin (optional-depending on your menu ), salt, whole milk or 2 cups plain soymilk, eggs, unbleached raw sugar (omit if using the crepes for a savory recipe) or 2 tbsp turbinado sugar (omit if using the crepes for a savory recipe), unsalted butter, melted , plus additional for brushing skillet

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

butter, all-purpose flour, fish stock, dry white wine, freshly ground salt, fresh ground white pepper, fresh salmon , cutlet, whipping cream, crepes (homemade or store bought ), parmesan cheese

crepes (see for two), butter, shallot, minced, flour, milk, cream, tespoon salt, white pepper (to taste), paprika, curry powder (to taste), fresh lemon juice, lobster meat, steamed and diced, grueyer cheese, grated

prepared crepe (i like basic whole wheat french crepes), swiss cheese or 1/3-1/2 cup gruyere cheese, shredded, ham (or several small slices), egg, parsley (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda