186 healthy canola Recipes
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toasted quick-cooking oats, skim milk and12 Moretoasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg55 min, 14 ingredients
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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onion, chopped, pearl barley, canola oil and8 Moreonion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach15 min, 11 ingredients
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oat bran, all-purpose white flour, wheat bran and10 Moreoat bran, all-purpose white flour, wheat bran, ground flax seeds (not whole ), baking powder, baking soda, salt, navel oranges, brown sugar , packed, buttermilk (or powder and water to equal 1 cup), canola oil, eggs, golden raisins1 hour , 13 ingredients
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Healthy Orange and Cranberry Breakfast Barsextra large egg (or 1 regular egg and 1 egg white) and18 Moreextra large egg (or 1 regular egg and 1 egg white), brown sugar , tightly packed, white sugar, canola oil, almond butter, no-sugar-added apple pie filling, pureed (or no sugar apple puree), buttermilk (or 1 cup nonfat milk with 1 tbsp lemon juice), vanilla extract, orange , zest of, zucchini, grated (about 2 large zucchinis), carrot, grated (about 2 medium sized carrots), apple, grated, dried cranberries (or 1 cup mixed dried fruit, i like cranberries, chopped figs and currants), whole wheat flour, oat bran, ground cinnamon, allspice, baking soda, kosher salt55 min, 19 ingredients
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Healthy Chocolate and Vegetable Mini Muffinswhole wheat flour, oat bran, rolled oats, cocoa powder and9 Morewhole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)30 min, 13 ingredients
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Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheesewhole wheat flour and14 Morewhole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup10 min, 15 ingredients
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Extra Healthy Spinach Saladextra-firm herb tofu, egg, flour, garlic salt and15 Moreextra-firm herb tofu, egg, flour, garlic salt, onion powder, black pepper, canola oil, mandarin orange juice (reserved from can of mandarin oranges used in salad), canola oil, white wine vinegar, sugar, baby spinach, rinsed, mesclun, rinsed, mandarin oranges, drained , juice reserved, walnuts, dried cranberries, red bell pepper, cut in 1/4-inch slices, chickpeas, drained and rinsed well, feta cheese43 min, 19 ingredients
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Banana crunch muffins--a healthy alternatepureed fresh bananas and12 Morepureed fresh bananas, light vanilla soymilk or 1 1/2 cups soymilk lite, crushed corn chex or 2 cups rice chex, vegetable oil or 1/4 cup canola oil or 1/4 cup grapeseed oil, thompson raisins, whole wheat pastry flour or 3 cups spelt flour, natural unbleached cane sugar, baking powder, baking soda, sea salt, ground cinnamon, coriander, poppy seed , if desired25 min, 13 ingredients
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Real Mayo Done Healthy (Made With Canola Oil, Tastes Like Real )egg yolks, salt, ground mustard, white pepper and3 Moreegg yolks, salt, ground mustard, white pepper, white wine vinegar, canola oil, lemon juice , tt i use two cap fulls15 min, 7 ingredients
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Copper Penny Saladcarrots , sliced coin sized, green pepper, diced and7 Morecarrots , sliced coin sized, green pepper, diced, red onion, diced, vinegar, heart healthy canola oil, tomato soup, sugar, dried mustard, worcestershire sauce15 min, 9 ingredients
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Heart Healthy Fried Ricewater, fat free chicken broth and10 Morewater, fat free chicken broth, grain white rice , uncoooked, canola oil, onions, finely chopped, celery, finely chopped, green peppers, finely chopped, pecans, chopped, ground sage, water chestnut, sliced, nutmeg, black pepper50 min, 12 ingredients
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Lowfat Molasses Oat Rollsall-purpose flour, dry yeast, skim milk, molasses and3 Moreall-purpose flour, dry yeast, skim milk, molasses, heart healthy canola oil, oat bran, whole wheat flour2 hour , 7 ingredients
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Vickie's Healthy Cornbreadcornmeal, milk, lowfat , fluid, 1% milkfat, egg white and2 Morecornmeal, milk, lowfat , fluid, 1% milkfat, egg white, flour, canola oil5 ingredients
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