146297 healthy butternut squash and sweet potato soup Recipes

olive oil, shallots, sliced, tart apples, cored and cut into 1/4-inch pieces, grated fresh ginger, lime , zested and juiced, red pepper flakes, or more to taste, ground cayenne pepper, or more to taste, chicken broth, sweet potatoes, drained, salt , or to taste, lime, cut into wedges

sweet potatoes (add 1 potato per person), red chile (add 1/4 per person), chicken breast, chicken broth, pepper, salt, light cream

butternut squash , small, about 2 lbs, canola oil, garlic cloves, minced, dried oregano, paprika, ground cinnamon, reduced-sodium vegetable broth, cilantro, chopped

butternut squash, sweet onion, diced, butter, vegetable oil, garlic cloves, minced, chicken stock or 4 cups vegetable stock, fresh thyme or 2 tsp dried thyme, fresh parsley, salt and pepper, to taste, sour cream (optional), bread , cut into cubes, garlic oil, dried herbs (e.g. italian seasoning ), salt and pepper

unsalted butter, chopped vidalia or other sweet onion (about 1/2 large onion), garlic clove, smashed and peeled, cubed peeled braeburn apple, cubed peeled butternut squash, dried rubbed sage, kosher salt , plus pinch, freshly ground black pepper, ground nutmeg, fat-free , less sodium chicken broth, fat-free evaporated milk, creme fraiche, for garnish

bacon, onion, chopped fine (about 1/2 cup), white and pale green parts of 1 large leek, chopped fine and washed well (about 1 cup), garlic clove, minced, bay leaf, butternut squash, seeded, peeled , and cut into 1-inch pieces (about 3 cups), granny smith or other tart apple, low-salt chicken broth, water plus additional for thinning soup, sour cream or creme fraiche, sour cream or creme fraiche, chopped unpeeled apple

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

olive oil, onions, thinly sliced, fresh thyme sprigs, fresh sage, chopped, salt & freshly ground black pepper, butternut squash, cut into 1/2 inch cubes, potatoes, cut into 1/2 inch cubes and blanched for about 4 minutes, whole wheat flour, parsley, chopped, gruyere, grated, whole milk, heated (1/2 cup plus 2 tbsp), breadcrumbs

butter, olive oil, cubed butternut squash, cubed turnips, sliced celery, onion, diced, garlic, minced, chicken stock, bay leaf, honey, ground black pepper, ground nutmeg, ground coriander, cayenne pepper, salt to taste (optional)

butternut squash, pear (i used d anjou), oil (preferably a mild-flavored vegetable 1, like canola), onion, diced, fresh sage, chopped, olive oil, chicken broth, salt to taste, sugar (optional)

butternut squash puree (see note ), pear halves, packed in juice, drained well (see note), vegetable or chicken bouillon cube, water, onion powder, garlic powder, cumin, ground cinnamon, cayenne pepper, or more to taste, cream , optional, salt to taste

butternut squash, olive oil, minced onion, minced celery, salt, freshly ground black pepper, minced peeled fresh ginger, mcintosh apples, peeled, cored, and cut into 1-inch chunks (about 1 lb), fat-free , less-sodium chicken broth, cinnamon stick, fresh lemon juice

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

sweet potatoes, peeled and diced, carrots, peeled and chopped, dried thyme, jalapeno peppers, seeded and chopped, onion, chopped, butter 4 cups of chicken broth, milk 1/4 cup whipping cream, light brown sugar, salt

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray

thick bacon slices, chopped, chopped onion, garlic cloves, minced, low-salt chicken broth, cubes peeled butternut squash (from 1 1 3/4-lb squash), cannellini (white kidney beans), undrained, diced tomatoes in juice, drained, chopped fresh rosemary

pumpkin, in 2 cubes (can substitute butternut squash, or sweet potato!), sweet chili sauce, salt