141625 healthy butternut sweet potato soup Recipes

sweet potato , about 400g, butternut squash, shallots or 3 onions, olive oil, garlic cloves, unpeeled (depending on how much you like garlic), vegetable stock (1 1/2 pints) or 850 ml chicken stock (1 1/2 pints), rice milk or 125 ml cows milk or 125 ml single cream, salt and pepper

butternut squash, sweet potato, olive oil, head garlic, brown onion, sherry wine, beef stock, chicken stock

sweet potatoes, white potatoes, turnip, heavy whipping cream, chicken broth, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes (baked and peeled ), yellow onion (diced ), tomato paste, curry powder (as hot as you like it), peanut butter, coconut milk, vegetable stock, olive oil, salt (to taste), pepper (to taste), chopped basil (or other optional garnish )

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potatoes, peeled and quartered, vegetable oil, onion, diced, bulk sweet italian sausage, minced garlic, mushrooms, sliced, half-and-half , or as needed, salt and ground black pepper to taste, grated parmesan cheese

sweet potatoes, low-sodium chicken broth, brown sugar, or more to taste, salt (to taste), ground nutmeg, black pepper to taste, cayenne pepper to taste, heavy cream

sweet potatoes, water, butter, tomato sauce, half-and-half, salt, pepper, thyme, cashews, split in half

butternut squash, sweet potato, brie cheese, chives, vegetable stock /or veg stock cube if using water, black pepper to season, skimmed milk, double cream to decorate (optional), parsley to decorate (optional)

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

vegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill