146161 healthy squash sweet potato soup Recipes

acorn squash , about 2 lbs, sweet potatoes, butter, onions, chopped, all-purpose flour, chicken stock, pumpkin puree, light cream or 1 cup 2% evaporated milk, grated gingerroot, nutmeg, cinnamon, pepper, salt

peeled and cubed butternut squash (weighed after peeling), sweet potato, peeled and cut in 1/2 inch dice (i used 1 that weighed almost a lb before peeling), carrots, sliced, oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt, fresh orange juice (optional)

sweet potatoes, hearty vegetable stock, butter, tomato sauce, half-and-half, thyme, salt & freshly ground black pepper, to taste, chopped cashews, for garnish

sweet potatoes, white potatoes, turnip, heavy whipping cream, chicken broth, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, peeled and chopped, oil, grated ginger (, depending on your love of ginger ), red chile, chopped (depending on your love of hot), cumin seeds, stalks lemongrass, finely chopped or 1 1/2 tbsp of lemon grass in a jar, vegetable stock, coconut milk, brown sugar, fresh coriander (cilantro)

sweet potatoes, olive oil, yellow onion, diced, vegetable broth, light brown sugar, creamy peanut butter, paprika, cayenne, cream, lime juice, fresh cilantro, for garnish, salt , to taste, peanuts, chopped

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

sweet potatoes (we call them kumara in new zealand), butter, curry powder, water, instant chicken bouillon granules or 2 -3 tsp salt, milk, cream

sweet potatoes, peeled and quartered, vegetable oil, onion, diced, bulk sweet italian sausage, minced garlic, mushrooms, sliced, half-and-half , or as needed, salt and ground black pepper to taste, grated parmesan cheese

butternut squash, sweet potato, brie cheese, chives, vegetable stock /or veg stock cube if using water, black pepper to season, skimmed milk, double cream to decorate (optional), parsley to decorate (optional)

butternut squash, sweet potato, carrots or 2 large, red onion, celery ribs, red pepper, olive oil, vegetable stock cube, salt and pepper, fresh parsley sprig

sweet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, sugar substitute, to taste (splenda )

sweet potatoes, white potatoes, turnip, chicken broth, heavy whipping cream, brown sugar, ground nutmeg, margarine, salt to taste, ground black pepper to taste

sweet potatoes, water, unsalted butter, tomato sauce, half and milk, salt, fresh ground black pepper, thyme, cashews (split in half )

sweet potatoes, cut into large pieces (about 1 1/2 lb), chicken broth (may substitute vegetable to make vegetarian), orange juice, salt (i don tsp use as we watch our sodium intake), ground nutmeg, half-and-half, chopped pecans, cayenne (optional)

sweet potatoes, oven-browned onions, divided, fat-free chicken broth, divided, salt, pepper, ground nutmeg

vegetable stock, yukon gold potatoes, peeled and chopped, sweet potatoes, peeled and chopped, vegetable oil, olive oil, leek, chopped, hungarian sweet paprika, low-fat milk, dried dillweed, tamari or shoyu soy sauce, freshly ground black pepper, salt to taste, neufchatel reduced-fat cream cheese, cut into small pieces, minced fresh parsley or dill