3152 healthy bundles Recipes
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heart healthy pumpkin and black bean soup and13 Moreheart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish30 min, 14 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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healthy request cream of chicken soup and7 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas50 min, 8 ingredients
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Healthy Pancakes (Really... They're Healthy?!?!)all-purpose flour, egg, milk, applesauce, sugar and3 Moreall-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)15 min, 8 ingredients
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Chicken Noodle Bakehealthy request cream of chicken soup and4 Morehealthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast50 min, 5 ingredients
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Turkey or Chicken Alfredo With Veggieshealthy cream of chicken soup and8 Morehealthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles30 min, 9 ingredients
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Bundle up pasta rollsuncooked lasagna noodles and3 Moreuncooked lasagna noodles, deli honey-roasted ham , cut in half lengthwise, american cheese, cut in half, spaghetti sauce or 1 cup alfredo sauce (i did both alfredo sauce and spagetti sauce, and both good so it really depends on your taste)1 hour 5 min, 4 ingredients
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Asparagus Risotto With Lemon Thyme and Parmesanbundles asparagus, olive oil and8 Morebundles asparagus, olive oil, chicken or 1 1/2 pints vegetable stock, shallots or 1 small onion, finely chopped, garlic cloves, finely chopped, risotto rice, white wine, few lemon thyme leaves, butter, parmesan cheese, plus extra to serve25 min, 10 ingredients
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Quick Pickled Asparagusbundle of thin fresh asparagus, water to cover, salt and11 Morebundle of thin fresh asparagus, water to cover, salt, ziplock bag, vinegar, water, garlic, thinly sliced, allspice, peppercorns, coriander, nutmeg cut in large chunks, hot pepper flakes, salt, sugar3 min, 14 ingredients
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Bundles with Solebutter, softened, fresh lemon juice, chopped fresh thyme and9 Morebutter, softened, fresh lemon juice, chopped fresh thyme, salt, freshly ground pepper, capers, sole fillets, skinned, salt, freshly ground pepper, sheets frozen phyllo pastry, thawed, vegetable cooking spray, gourmet salad greens , optional12 ingredients
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