106 healthy breaded baked Recipes

whole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts

quaker oats, nonfat milk, mashed very ripe banana (about 3 medium), liquid egg substitute or 4 egg whites, lightly beaten, vegetable oil, all-purpose flour, granulated sugar (or heat-stable sugar substitute equal to 1/4 cup sugar), baking powder, ground cinnamon, baking soda, salt (optional), ground nutmeg

mashed bananas, splenda granular, sugar substitute, sea salt, egg white, smart balance butter spread, melted, vanilla, whole wheat flour, baking powder, baking soda, nutmeg, nuts (optional)

flour, sugar, baking soda, baking powder, cinnamon, salt, very ripe bananas, unsweetened applesauce, eggs, vanilla, raisins, apples, diced, shredded carrots, melted butter

ground flax seed, water, turbinado sugar, applesauce, canola oil, pumpkin puree, whole wheat flour, cinnamon, fresh nutmeg, ground ginger, baking soda, baking powder, salt, walnuts, chopped

brown sugar, sugar, margarine, ripe bananas, eggs (or fake as i use made with soy milk), vanilla, baking soda, cinnamon, allspice, nutmeg, whole brown flax seed, poppy seed, sunflower seeds, raisins, oats, wheat germ, brown flour

mineral water, at 75 to 80 degreees f (plus 2 more tbsp water), dry buttermilk, margarine (a heart healthy brand), white bread flour, whole wheat flour, splenda sugar substitute, baking soda, salt, fast rise yeast or 1 tbsp active dry yeast, cinnamon, dried currant

bananas, sugar, eggs, whole wheat flour, salt, baking soda, baking powder, milk, vanilla, applesauce

unbleached all-purpose flour, old fashioned oats, baking powder, baking soda, cinnamon, salt, egg, egg white, brown sugar, honey, vegetable oil, buttermilk, apples (1 1/4 cup. finely chopped & unpeeled )

rolled oats, special k, wheat germ, baking powder, baking soda, artificial sweetener, ripe bananas, mashed, egg whites, melted soft light margarine

whole wheat flour, wheat germ, wheat bran, baking soda, baking powder, salt, cinnamon, canola oil, brown sugar, eggs, vanilla extract, zucchini, shredded, nuts, chopped or crushed, currants or raisins

egg whites, sugar, splenda sugar substitute, vanilla, nonfat yogurt, salt, raisins, zucchini, grated, flour, whole wheat flour, baking powder, baking soda, pineapple, drained

egg, unsweetened applesauce, vegetable oil, white sugar, brown sugar (firmly packed), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, raisins, walnut pieces

all-purpose flour, cornmeal, sugar, baking powder, baking soda, salt, nonfat milk, egg substitute, orange juice, canola oil

white sugar, melted margarine (try to get the no-trans-fat kind), overripe bananas, mashed, eggs (or egg replacements), skim milk, vanilla extract, flour, salt, baking soda, baking powder, nuts (optional)

applesauce, skim milk, eggs, vanilla, oat flour, no calorie splenda, baking powder, cinnamon, baking soda, instant vanilla pudding, salt, apples

sugar, splenda sugar substitute, whole wheat flour, all-purpose flour, canola oil, applesauce, unsweetened, zucchini, grated, eggs, vanilla, cinnamon, baking soda, baking powder, salt

butter, onions, sliced (or more if you like ), cream of chicken soup (i use healthy request), milk, salt, white pepper , to taste, gruyere cheese or 3/4 lb swiss cheese, cut up, french bread, sliced into about 1 inch pieces, melted butter